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We all have a recipe we go to as we know it will always come
While lasagna is extremely famous and popular, vegetarian lasagna is on the rise and I
Spaghetti Bolognese: and you are in Italy! Although we eat a massive variety of food back
This Mediterranean Pasta is one of my favorites ever! Growing up, this is a dish
Creamy mushroom pasta… and ham hock. Need I say more? I think during this
Kolhapuri chicken is another dish that comes with a story for me. The second time
What are lunges? Although when talking about lunges one strictly thinks about exercises, a lunge
Biceps exercises, what a great way to feel like a real bodybuilder! As for many
The inner-thigh requires specific exercises to get firm, although those are muscles we use for
Lower back exercises that strengthen that specific area of the body are a very good
How to lose belly fat is one of the most researched keywords when talking about
Pull-Ups are considered to be one of the best upper-body strength exercises and, although they
Stretch marks are an aesthetic problem that commands a lot of money in the beauty
Low-Carb Vegetables…as long as you eat vegetables! Low-Carb Vegetables are a hot topic right now,
With between 80% and 90% of women probably going to experience cellulite during their life,
Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help
The body requires to be hydrated, to have sufficient water, to survive as every single
Non-Dairy Substitutes for milk are now ample and the choice between them is very hard,
This opening statement, this blog… they have been a long time coming.
While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me.
As any well-respected story, this is how it starts…
Once upon a time in the late ’80s…
But that would make this page way too long and way too boring, so flash forward…
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