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Chicken Tikka Masala Recipe (Murgh Tikka Masala) | Quick, Easy Restaurant Style Recipe
Chicken Tikka Masala is a classic, right? Yes, a British one! Or not? Where is
Carrot and Coriander Soup Recipe | Carrot Soup Recipe with Coriander and Potato | Vegan & Weight Loss Friendly
Carrot soup is a staple in most Western countries: warming in winter, is made with
Mumbai Toast Sandwich | Vegetable Toast Sandwich with Butter and Indian Green Chutney
This toast sandwich recipe is something I love preparing when the holiday blues are starting
Vegan Cream of Mushroom Soup Recipe | How to make Mushroom Soup | Gluten-Free and Weight-Loss Friendly
This vegan mushroom soup is ideal if you are looking for an easy and quick-to-make
Quick & Easy Banana Muffins and Banana Chocolate Chip Muffins | How to make Banana Muffins
Healthy banana muffins that are moist, taste delicious, and are easy to make can be
Butter Chicken Recipe (Murgh Makhani) | How to make Butter Chicken
This butter chicken recipe is most definitely a triumph of flavors exploding in your mouth,
Move
Best Biceps Exercises with Dumbbells or Weights | Exercise at Home
Biceps exercises, what a great way to feel like a real bodybuilder! As for many
Inner-Thigh Exercises Videos | Exercise at Home
The inner-thigh requires specific exercises to get firm, although those are muscles we use for
3 Simple Lower Back Exercises to do at Home | How to Strengthen the Lower Back
Lower back exercises that strengthen that specific area of the body are a very good
Exercises to Reduce Belly Fat Workout Videos | Exercise at Home
How to lose belly fat is one of the most researched keywords when talking about
Pull-Ups: How to Do Them, What is a good Alternative and What are their Benefits?
Pull-Ups are considered to be one of the best upper-body strength exercises and, although they
Indoor Walking Workout Videos | Exercise at Home
Indoor walking exercise videos to do at home are becoming more and more popular, and
Learn
Hydration: Why it’s so important and how does the body work | Does alcohol dehydrate you? Drinking too much alcohol can harm your health | What is hydration?
The body requires to be hydrated, to have sufficient water, to survive as every single
The 12 Best Non-Dairy Substitutes for Milk | What is the best alternative to milk? How to choose it? | 12+ Plant-Based Alternatives
Non-Dairy Substitutes for milk are now ample and the choice between them is very hard,
Carbohydrates: What are they? How do we use them?
Carbohydrates are often described as the enemy, but, like for any food, moderation is key,
Is Black Tea Good for You? | Black Tea vs Green Tea | Black Tea Benefits
Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help
What is Melatonin? Valerian Root vs. Melatonin, which is better?
Melatonin is a hormone that is found naturally in our body. It is produced from the
How is Dandelion tea useful for you? Brief info about Dandelion
Dandelion is most probably the first wildflower you look to remove from your back yard, but
This opening statement, this blog… they have been a long time coming.
While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me.
As any well-respected story, this is how it starts…
Once upon a time in the late ’80s…
But that would make this page way too long and way too boring, so flash forward…
Elle
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