Healthy meals and recipes for weight loss

Spice and Life shares delicious and healthy meals to help you on your weight-loss journey.

All of the recipes have been tested multiple times by me, Elle, during my very own weight-loss of just over 100 lbs (45kg) and still going!

Explore my healthy meal ideas, blogs and videos and join me on this healthy lifestyle adventure.

The Best Egg Fried Rice Recipe | How To Make Fried Rice? | Easy and Healthy Egg Fried Rice In Under 5 Minutes

The Best Spaghetti Bolognese Recipe with VIDEO | Easy, Traditional, Weight-Loss and Family Friendly Italian Pasta Recipe

Egg Curry Recipe with VIDEO | South Indian Style Coconut Egg Curry Recipe | Egg Mappas

NEVER MISS A RECIPE!

Hi, I’m Elle!

Join me on this weight-loss journey of self-love by eating tasty and healthy meals that nourish your body and soul the right way.

I’ve lost over 100lbs naturally, by eating well and exercising, and I know it can seem impossible, but give yourself love and time and you’ll be there faster than you know!

If you are curious, here’s my story… read more…

Latest Healthy Meals and Recipes

easy-vegan-potato-curry

Easy-Peasy Potato Curry Recipe with Coconut | Vegan Potato Curry With Coconut | Aloo Mappas

schezwan sauce recipe how to make schezwan sauce

Schezwan Sauce | Homemade Indo Chinese Hot Sauce Recipe | How to make Schezwan Sauce?

sambar recipe

Sambar Recipe with VIDEO | How to make Sambar Recipe | Spicy South Indian Lentil Soup with Vegetables

creamy chicken mushroom recipe

Healthy & Easy Chicken Mushroom Recipe | Delicious Low-Calorie Chicken Recipe with Creamy Mushroom Sauce

Healthy Lunch Recipes for weight loss

The Best Egg Fried Rice Recipe | How To Make Fried Rice? | Easy and Healthy Egg Fried Rice In Under 5 Minutes

chicken tikka recipe baguette with green chutney

Chicken Tikka Baguettes with Homemade Green Chutney | Quick, Easy and Healthy | How to make Chicken Tikka?

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Browse by category

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Feed the Need

healthy meals for weight loss

How To Meal Prep? | 15+ Easy Healthy Meal Prep Ideas, Tips, and Recipes | Guide to Meal Prepping

Healthy Meals for Weight Loss

20 Low-Calorie and Incredibly Filling Foods Quick and Easy to Prepare | How To Lose Weight Without Feeling Hungry

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10 Foods that are super-healthy and weight-loss friendly, but have a bad reputation – ‘bad’ foods that are good for you

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Stretch Marks: What are they? | Causes of Stretch Marks and How to Get Rid of Them

low-carb vegetables - nadine-primeau--ftWfohtjNw-unsplash

The 18 Best Low-Carb Vegetables | Popular, Versatile, and Easy to Cook and Integrate in Most Diets

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Cellulite | Causes, Treatments, and Prevention | Everything you need to know about cellulite

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Videos

sambar recipe

Sambar Recipe with VIDEO | How to make Sambar Recipe | Spicy South Indian Lentil Soup with Vegetables

the best chicken burger recipe

The Best Chicken Burger Recipe with VIDEO | Quick, Easy and Healthy Burger Recipe with Lemon and Garlic | No Eggs

the best spaghetti bolognese recipe traditional

The Best Spaghetti Bolognese Recipe with VIDEO | Easy, Traditional, Weight-Loss and Family Friendly Italian Pasta Recipe

recipe south indian style egg curry with coconut

Egg Curry Recipe with VIDEO | South Indian Style Coconut Egg Curry Recipe | Egg Mappas

Lebanese mountain bread homemade soft fluffy

Lebanese Mountain Bread wih VIDEO | How to make Easy Homemade Vegan Bread | Soft Flatbread

chili garlic broccoli pasta

Broccoli Pasta with Garlic and Chili with VIDEO | Vegan and Weight-Loss Friendly | 30-Minute Meal

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Healthy Dinner recipes

easy-vegan-potato-curry

Easy-Peasy Potato Curry Recipe with Coconut | Vegan Potato Curry With Coconut | Aloo Mappas

schezwan sauce recipe how to make schezwan sauce

Schezwan Sauce | Homemade Indo Chinese Hot Sauce Recipe | How to make Schezwan Sauce?

sambar recipe

Sambar Recipe with VIDEO | How to make Sambar Recipe | Spicy South Indian Lentil Soup with Vegetables

creamy chicken mushroom recipe

Healthy & Easy Chicken Mushroom Recipe | Delicious Low-Calorie Chicken Recipe with Creamy Mushroom Sauce

Healthy Lunch Recipes for weight loss

The Best Egg Fried Rice Recipe | How To Make Fried Rice? | Easy and Healthy Egg Fried Rice In Under 5 Minutes

chicken tikka recipe baguette with green chutney

Chicken Tikka Baguettes with Homemade Green Chutney | Quick, Easy and Healthy | How to make Chicken Tikka?

Continue to All Dinner Recipes ➔

Healthy Chicken recipes

creamy chicken mushroom recipe

Healthy & Easy Chicken Mushroom Recipe | Delicious Low-Calorie Chicken Recipe with Creamy Mushroom Sauce

chicken tikka recipe baguette with green chutney

Chicken Tikka Baguettes with Homemade Green Chutney | Quick, Easy and Healthy | How to make Chicken Tikka?

the best chicken burger recipe

The Best Chicken Burger Recipe with VIDEO | Quick, Easy and Healthy Burger Recipe with Lemon and Garlic | No Eggs

South Indian chicken curry

Indian Chicken Curry Recipe with Potatoes and Coconut with VIDEO | Healthy, Quick and Easy Chicken and Potato Mappas (South Indian Chicken Curry Recipe)

Sri Lankan Black Pepper Chicken Curry Recipe

The Best Sri Lankan Black Pepper Chicken Curry Recipe | Easy and Weight-Loss Friendly

garlic and chili chicken curry

Garlic and Chili Chicken Curry Recipe | Easy Weight-Loss Friendly Indian Curry (No Tomato)

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