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Easy Green Peas Curry Kerala Style | Mattar/Watana Masala Vegan and Weight-Loss Friendly
We all have a recipe we go to as we know it will always come
Low-Carb Vegetarian Lasagna | No Pasta/Noodles Weight-Loss Friendly Mediterranean Vegetables Bake
While lasagna is extremely famous and popular, vegetarian lasagna is on the rise and I
The Best Spaghetti Bolognese Recipe | Easy, Traditional, Weight-Loss and Family Friendly Italian Pasta Recipe
Spaghetti Bolognese: and you are in Italy! Although we eat a massive variety of food back
Simple Mediterranean Pasta with Eggplant, Zucchini and Pepper One-Pot Sauce | 30-Minute Vegan Weight-Loss Friendly Meal
This Mediterranean Pasta is one of my favorites ever! Growing up, this is a dish
Ham and Mushroom Pasta| The Best Ham and Creamy Mushroom Spaghetti | 30-Minute Meal Weight-Loss Friendly
Creamy mushroom pasta… and ham hock. Need I say more? I think during this
Kolhapuri Chicken | Flavorful Easy Indian Chicken Curry | Weight-Loss Friendly
Kolhapuri chicken is another dish that comes with a story for me. The second time
Continue with Cook | Recipes ➔
Lunges | Muscles Worked, How To Do Lunges, Benefits, Variations, and Modifications
What are lunges? Although when talking about lunges one strictly thinks about exercises, a lunge
Best Biceps Exercises with Dumbbells or Weights | Exercise at Home
Biceps exercises, what a great way to feel like a real bodybuilder! As for many
Inner-Thigh Exercises Videos | Exercise at Home
The inner-thigh requires specific exercises to get firm, although those are muscles we use for
3 Simple Lower Back Exercises to do at Home | How to Strengthen the Lower Back
Lower back exercises that strengthen that specific area of the body are a very good
Exercises to Reduce Belly Fat Workout Videos | Exercise at Home
How to lose belly fat is one of the most researched keywords when talking about
Pull-Ups: How to Do Them, What is a good Alternative and What are their Benefits?
Pull-Ups are considered to be one of the best upper-body strength exercises and, although they
Continue with Move | Exercises ➔
Stretch Marks: What are they? | Causes of Stretch Marks and How to Get Rid of Them
Stretch marks are an aesthetic problem that commands a lot of money in the beauty
The 18 Best Low-Carb Vegetables | Popular, Versatile, and Easy to Cook and Integrate in Most Diets
Low-Carb Vegetables…as long as you eat vegetables! Low-Carb Vegetables are a hot topic right now,
Cellulite | Causes, Treatments, and Prevention | Everything you need to know about cellulite
With between 80% and 90% of women probably going to experience cellulite during their life,
Is Black Tea Good for You? | Black Tea vs Green Tea | Black Tea Benefits
Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help
Hydration: Why it’s so important and how does the body work | Does alcohol dehydrate you? Drinking too much alcohol can harm your health | What is hydration?
The body requires to be hydrated, to have sufficient water, to survive as every single
The 12 Best Non-Dairy Substitutes for Milk | What is the best alternative to milk? How to choose it? | 12+ Plant-Based Alternatives
Non-Dairy Substitutes for milk are now ample and the choice between them is very hard,
More on Learn | Nutrition and Health ➔
This opening statement, this blog… they have been a long time coming.
While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me.
As any well-respected story, this is how it starts…
Once upon a time in the late ’80s…
But that would make this page way too long and way too boring, so flash forward…
Elle
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