Healthy meals and recipes for weight loss

Spice and Life shares delicious and healthy meals to help you on your weight-loss journey.

All of the recipes have been tested multiple times by me, Elle, during my very own weight-loss of just over 100 lbs (45kg) and still going!

Explore my healthy meal ideas, blogs and videos and join me on this healthy lifestyle adventure.

The Best Egg Fried Rice Recipe with VIDEO | How To Make Fried Rice? | Easy and Healthy Egg Fried Rice In Under 5 Minutes

The Best Spaghetti Bolognese Recipe with VIDEO | Easy, Traditional, Weight-Loss and Family Friendly Italian Pasta Recipe

Egg Curry Recipe with VIDEO | South Indian Style Coconut Egg Curry Recipe | Egg Mappas

NEVER MISS A RECIPE!

Hi, I’m Elle!

Join me on this weight-loss journey of self-love by eating tasty and healthy meals that nourish your body and soul the right way.

I’ve lost over 100lbs naturally, by eating well and exercising, and I know it can seem impossible, but give yourself love and time and you’ll be there faster than you know!

If you are curious, here’s my story… read more…

Latest Healthy Meals and Recipes

baked cod recipe panko parmesan Parmesan Crusted Cod

Baked Panko Parmesan Crusted Cod Recipe | One-Sheet Meal with Green Beans and Potatoes

Melanzane Alla Parmigiana | Keto Eggplant Parmesan Recipe (Low Carb + Healthy)

Bhatura Recipe | How to make Bhature for Punjabi Chole Without Deep-Frying

Creamy Zucchini Soup Recipe | Healthy, Quick and Vegan Soup

Punjabi Chole Bhature Recipe (Chana Bhatura)

The Best Creamy Potato Salad Recipe With Tips | Mustard Potato Salad Recipe With Eggs

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Browse by category

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Feed the Need

How To Meal Prep? | 15+ Easy Healthy Meal Prep Ideas, Tips, and Recipes | Guide to Meal Prepping

20 Low-Calorie and Incredibly Filling Foods Quick and Easy to Prepare | How To Lose Weight Without Feeling Hungry

healthy-unhealthy-foods-edgar-castrejon-1SPu0KT-Ejg-unsplash

10 Foods that are super-healthy and weight-loss friendly, but have a bad reputation – ‘bad’ foods that are good for you

Stretch Marks: What are they? | Causes of Stretch Marks and How to Get Rid of Them

low-carb vegetables - nadine-primeau--ftWfohtjNw-unsplash

The 18 Best Low-Carb Vegetables | Popular, Versatile, and Easy to Cook and Integrate in Most Diets

cellulite mohd-aram-VXXJF9G01p4-unsplash

Cellulite | Causes, Treatments, and Prevention | Everything you need to know about cellulite

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Videos

Easy Tuna Pasta Recipe with VIDEO | Best Garlic Pasta with Tuna and Chili | 30-Minute Weight-Loss Friendly Recipe

Sambar Recipe with VIDEO | How to make Sambar Recipe | Spicy South Indian Lentil Soup with Vegetables

The Best Chicken Burger Recipe with VIDEO | Quick, Easy and Healthy Burger Recipe with Lemon and Garlic | No Eggs

the best spaghetti bolognese recipe traditional

The Best Spaghetti Bolognese Recipe with VIDEO | Easy, Traditional, Weight-Loss and Family Friendly Italian Pasta Recipe

recipe south indian style egg curry with coconut

Egg Curry Recipe with VIDEO | South Indian Style Coconut Egg Curry Recipe | Egg Mappas

Lebanese mountain bread homemade soft fluffy

Lebanese Mountain Bread with VIDEO | How to make Easy Homemade Vegan Bread | Soft Flatbread

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Healthy Dinner recipes

Baked Panko Parmesan Crusted Cod Recipe | One-Sheet Meal with Green Beans and Potatoes

Melanzane Alla Parmigiana | Keto Eggplant Parmesan Recipe (Low Carb + Healthy)

Bhatura Recipe | How to make Bhature for Punjabi Chole Without Deep-Frying

Punjabi Chole Bhature Recipe (Chana Bhatura)

Baked Chicken Kabobs Recipe | Chicken Shish Kebab

recipe for caponata sicilian eggplant recipe

The Best Eggplant Caponata | Sicilian Eggplant Recipe

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Healthy Chicken recipes

Baked Chicken Kabobs Recipe | Chicken Shish Kebab

stuffed chicken breast prosciutto-wrapped chicken recipe with herby filling

Cheesy Stuffed Chicken Breast Recipe | Prosciutto-Wrapped Chicken with Herby Filling

Easy Chicken Curry Recipe (with Tomato) | 30-Minute Weight-Loss Friendly Meal

Best Club Sandwich | Grilled Chicken Club Sandwich Recipe

Healthy & Easy Chicken Mushroom Recipe | Delicious Low-Calorie Chicken Recipe with Creamy Mushroom Sauce

chicken tikka recipe baguette with green chutney

Chicken Tikka Baguettes with Homemade Green Chutney | Quick, Easy and Healthy | How to make Chicken Tikka?

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Healthy meals and recipes for weight loss

NEVER MISS A RECIPE!

Latest Healthy Meals and Recipes

Continue to All Recipes ➔

Browse by category

Continue to All Recipes ➔

Feed the Need

Continue to Feed the Need ➔

Videos

Continue to All Videos ➔

Healthy Dinner recipes

Continue to All Dinner Recipes ➔

Healthy Chicken recipes

Continue to All Chicken Recipes ➔

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