Find out what Anaheim peppers are, how to pick the perfect pepper, and their uses in both sweet and savory dishes.

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What Is An Anaheim Pepper?
Anaheim peppers are a type of chili pepper that is named for the city of Anaheim, California. They are also sometimes called New Mexico peppers, Magdalena, California chili and the dried version known as chile seco del norte.
In case you wonder are anaheim peppers hot? Anaheim chiles are relatively mild, with a Scoville rating of 500-2,500. This means that they are not as spicy as some other types of chili peppers, such as jalapeños or habaneros.
Anaheim peppers are medium-sized and have a mild to medium-hot flavor. They are often used in Mexican and southwestern dishes, and they can be found fresh, canned, or dried.
They are part of the capsicum family, which includes bell pepper, jalapeños, and habaneros. All capsicum peppers contain compounds that can irritate the skin, so it is important to handle them with care.
When cutting or chopping the anaheim chilis, be sure to wear gloves and wash your hands thoroughly afterward. If you do get any pepper juice on your skin, it can be helpful to rinse the area with milk or yogurt.
If you enjoy spicy food, then you may want to try using them in your cooking. They can add a moderate amount of heat to dishes without overwhelming the other flavors. Just be sure to add them gradually, because it is easy to add too much heat.
Where Does The Anaheim Pepper Come From?
Anaheim pepper is a popular variety of pepper that is prized for its hot, tangy flavor. Originating in Central Mexico, these peppers were originally named for the city of Anaheim in Southern California, which was an important growing region for the crop in the early 20th century.
Today, these peppers can be found all over the world and are frequently used in recipes ranging from spicy salsas to rich stews and curries. Whether you enjoy them fresh or dried, there's no denying that they add a bold and fiery kick to any dish!
What Are The Health Benefits Of Eating Anaheim Peppers?
They are a delicious and nutritious addition to any meal. They are technically classed as spicy pepper but have much milder heat than hotter varieties like jalapeños or habaneros.
This makes them well-suited for spicy dishes that need warming up without overpowering. Beyond their delicious flavor, however, these chili peppers are also packed with nutrients that can have a number of health benefits, as follows:
- These peppers are high in vitamin C, which is known for helping to boost the immune system and support overall cardiovascular health.
- They also contain significant amounts of vitamin A, B6, and K, as well as folate, potassium, and magnesium.
Whether eating them raw or cooking them up into a delicious dish, Anaheim chiles are one veggie you definitely don't want to miss out on!

How To Cook
Anaheim peppers are a versatile ingredient that can be used in a variety of dishes. Here are four ways to cook with Anaheim peppers:
- Roasting: Roasting Anaheim chilli brings out their sweetness and helps to soften their heat. Try roasting them on the grill or in the oven, then adding them to tacos, burritos, or quesadillas.
- Grilling: Anaheim peppers are great for grilling because they don’t fall through the grates as smaller peppers can. Grill them whole, then slice or dice them to add to salads, pizzas, or pasta dishes.
- Sautéing: Sautéing is a quick and easy way to cook Anaheim pepper. Simply sauté them with onions and garlic, then add them to omelets, scrambles, frittatas, or pasta dishes.
- Stir-frying: Stir-frying is a great way to cook Anaheim peppers if you want to retain their crisp texture. Stir-fry them with chicken, shrimp, or tofu, then serve over rice or noodles; these are a few Anaheim pepper recipes or ways to use this delicious pepper.
Substitution
- Bell peppers: Bell peppers are often used in place of Anaheim peppers due to their similar taste and texture. Bell peppers come in a variety of colors, including red, yellow, orange, and green, and can help recipes stand out.
- Poblano pepper: Poblano peppers have a flavor and mild heat profile similar to Anaheim peppers. These poblano peppers have a complex flavor that complements many different types of ingredients, making them a great substitute for Anaheim peppers.
- Jalapeño pepper: Like the poblano pepper, jalapeños are another common pepper used in place of the Anaheim variant. These peppers pack a hot punch but have a more robust flavor than poblanos and are great for adding some heat to dishes like salsas or stir-fries.
- Paprika: If you're looking for something with less heat that still has that signature spiciness of Anaheim chili peppers, paprika is a great choice. Paprika is made from ground chili peppers and doesn't pack quite as much spice as other dried chilies, but it can add some great smoky flavor to your favorite recipes. Try using paprika in chicken dishes or vegetable stews for a flavor boost.
- Chili powder: Chili powder is another dried chili pepper that can be used as a spice in place of an Anaheim hot pepper. This powder is made from a blend of chili peppers, so the heat level can vary depending on your brand. Be sure to taste the chili powder before adding it to your dish to gauge the level of heat. Chili powder can be used in a variety of recipes, from Mexican-inspired dishes to barbecued meats.
- Cayenne pepper: For a hot and spicy option, try using cayenne pepper to substitute Anaheim chili pepper. This chili powder is made from ground cayenne peppers and packs a powerful punch of heat. A little goes a long way with cayenne pepper, so start with a small amount and add more to taste when cooking. Cayenne pepper is often used in Cajun and Creole dishes for extra spice.

People Also Ask [FAQs]
Anaheim peppers are mild pepper. Many people enjoy eating them raw because they are mild. On the Scoville Scale, they range from 500 to 2,500 SHU.
When anaheim peppers reach their full size of about 7 inches, they are ready to pick.
If you want to buy Anaheim peppers, your best bet is to head to a grocery store or farmers' market. When buying look for ones that are firm and have shiny skin. Avoid peppers that are wrinkled or have spots.
Wrap up: Anaheim Peppers
- Anaheim chile is a great way to add some spice and flavor to your dishes.
- Anaheim chiles are mild pepper that can be used in a variety of dishes.
- They have a sweetness to them that helps to balance out their heat, and they are great for grilling, sautéing, stir-frying, or roasting.
- They're known for their high levels of vitamins A, B6, and K and folate, potassium, and magnesium.
- Whether you're cooking them on the grill or in the oven, these peppers are versatile ingredients that can be used in a variety of dishes.
So next time you're looking to add some flavor to your meal, reach for chile anaheim!
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🍽️ Recipe
How To Cook Anaheim peppers
Ingredients
- 20 each Anaheim Peppers
Instructions
- Roasting: Roasting Anaheim chiles brings out their sweetness and helps to soften their heat. Try roasting them on the grill or in the oven, then adding them to tacos, burritos, or quesadillas.
- Grilling: Anaheim peppers are great for grilling because they don’t fall through the grates as smaller peppers can. Grill them whole, then slice or dice them to add to salads, pizzas, or pasta dishes.
- Sautéing: Sautéing is a quick and easy way to cook Anaheim pepper. Simply sauté them with onions and garlic, then add them to omelets, scrambles, frittatas, or pasta dishes.
- Stir-frying: Stir-frying is a great way to cook Anaheim peppers if you want to retain their crisp texture. Stir-fry them with chicken, shrimp, or tofu, then serve over rice or noodles.
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