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Chicken Shish Kebab Recipe | How to make Shish Kebab or Kabob | Family and Weight-Loss Friendly

chicken shish kabob in oven
You will love this recipe as it is quick to prepare, easy to cook, and family and weight-loss friendly!
chicken shish kebab recipe

Chicken Shish Kebab is often associated with disorderly late nights in the cold, soggy French fries, and a can of drink on the sidewalk. Unfortunately, this image of a kebab means that many consider it an unhealthy food, while it actually is grilled chicken cubes! 

 

It is up to us whether we accompany the dish with deep-fried onion rings, tablespoons full of sauce, or a flatbread and salad and a little bit of sauce.

 

The keyword is moderation! 

This chicken shish kebab recipe is very easy to prepare and follow; the chicken can be marinated and then frozen in portions or it can be cooked and used in wraps, sandwiches, salads… you name it! It is extremely tasty and versatile. 

chicken shish kebab wrap
Chicken Shish Kebab in a Homemade Lebanese Mountain Bread Wrap
How to prepare authentic chicken shish kebab in the oven? 

By using some skewers and the side of an oven tray to elevate the meat, this chicken kebab will taste fantastic and will stay moist. 

 

What is the difference between kebab vs kabob? 

As far as my research has taken me while looking to create the perfect weight-loss recipe with an authentic taste, there is none; kebab and kebob are the same, but they may be spelled or pronounced differently in different places, such as Iran, Afghanistan, India, and Pakistan. 

 

Kabob Marinade recipes: what makes this recipe the different? 

This recipe uses mustard oil and a light mix of eastern spices, all lightened up with a small amount of curd and juice. 

chicken kabob marinade recipe
Chicken while marinating...
...and ready to go in the oven!
Can I use chicken thighs instead of the breast? 

Yes, you can! On this occasion, I went for chicken breast, as it is easier to dice and stick on a skewer. 

 

Can I cook these in a pan or the oven without a skewer? 

Yes, of course! If cooking in a pan, lightly grease the bottom of the frying pan with some cooking spray and cook on medium heat until thoroughly cooked; if cooking this in the oven without skewers, you can either use a lightly greased grilling rack or a tray with a sheet of foil, lightly greased as well. The grilling rack will give the elevation the skewer would have given, while the foil would crisp up the bottom of the meat a bit more, as it heats up well in the oven. 

What is mustard oil and what are its benefits? 

Mustard oil is extracted from black, brown, and white mustard seeds and typically has a dark amber color; like all oils, it is very high in calories and fat, however, it also has some benefits, like most foods, when consumed in moderation. 

Mustard Oil is rich in monounsaturated fatty acids, which are good for heart and hair growth. 

This oil is especially used for external treatments, such as ayurvedic massages. It is important that this oil is used in extreme moderation and that is labeled for oral consumption, as it can have several side effects. 

Should you not have or feel uncomfortable using mustard oil, then you can use sunflower, vegetable, rice bran, or peanut oil; please note the use of this oil as food is not licensed in some countries in the world, such as the EU, USA, and Canada. 

lebanese mountain bread and chicken shish kebab
What a FEAST!
What are the benefits of chicken breast? 

One hundred grams of skinless and boneless chicken breast has 31g of proteins and has no sugars nor starch, meaning they are carbohydrate-free and have very low amounts of fat as well. Chicken breast is a great source of phosphorus, vitamin B6, selenium, and niacin. This poultry meat is also known for assisting with building and maintaining muscles, as well as strengthening bones and reducing appetite. 

 

What can I serve this chicken shish kebab with? 

Anything you fancy, really! I love to serve it in a wrap made with homemade Lebanese Mountain Bread, salad, and a nice selection of Mediterranean trimmings, but this chicken can be chopped and tossed in salads, in sauces, on top of crackers with some yogurt sauce. It is extremely versatile and when cooked properly it can be eaten hot or cold. 

 

 ~~Are you looking to prepare a nice feast, why not serve this in a Lebanese Mountain Bread with Roasted Peppers, Baby Leaves, and Feta Salad

 

How long do I need to marinate the chicken? 

Ideally, as long as possible, but I would say at least half an hour; if you know you will want it in advance for dinner, you can prepare it as early as the night before or in the morning, and leave it to marinate in a sealed container in the fridge. 

 

You will love this recipe as it is quick to prepare, easy to cook, and family and weight-loss friendly! 

 

 ~~Looking for other chicken inspiration? Check out this Chicken Tikka Baguettes with Green Chutney Dressed Crunchy Salad

chicken shish kebab recipe

Chicken Shish Kebab Recipe | How to make Shish Kebab | Family and Weight-Loss Friendly

You will love this recipe as it is quick to prepare, easy to cook, and family and weight-loss friendly!
Prep Time: 5 minutes
Cook Time: 25 minutes
Rising Time: 30 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian, Mediterranean
Diet: Low Calorie
Keyword: chicken shish kebab, Easy Chicken Recipes, oven cooked chicken, weight loss recipe
Servings: 4 muffins
Calories: 200kcal

Ingredients

  • 500 g Diced Chicken Breast Skinless and Boneless
  • For the marinade:
  • 1 Tbsp Mustard Oil or Sunflower, Vegetable, Rice Bran or Peanut
  • 5 Tbsp Full-Fat Natural Set Yogurt
  • 2 tsp Kashmiri Chili Powder
  • ½ tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala
  • ½ Tsp Cracked Black Pepper
  • 2 tsp Lime Juice or Lemon Juice
  • 3 tsp Ginger Garlic Paste
  • 10 g Finely Chopped Fresh Coriander

Instructions

  • In a small bowl, add the yogurt with all the other ingredients for the marinade and mix until uniform.
  • In a large mixing bowl, add the chicken and the marinade on top, and mix until every piece of chicken is fully coated. Cover the bowl with a lid or cling film and leave to marinate for at least half an hour in the fridge.
  • Once you are ready to start preparing and the meat is sufficiently marinated, preheat the oven to 180 degrees Celsius, Gas 4 or 350 Fahrenheit.
  • Choose a baking tray that had lifted edges where you will be able to rest the skewers; divide the meat on the skewers so that each piece is next to each other, without leaving a gap, but without them being too close together that the meat will struggle to cook.
  • Place the skewers on the baking tray so that the meat is almost floating (as in the picture in the description above), then put to cook on the middle tray in the oven for approximately 25 minutes, or until cooked.
  • Once ready, allow to sit for a couple of minutes before serving and enjoying.

Notes

I prefer to use full fat yogurt as it is harder for it to split while cooking, plus it is thicker, so it will keep the spices together while coating the chicken (low fat yogurt sometimes has so many other additives it is not wort it going low fat - check the label!) . Should you not have full fat yogurt, you can drain out the excess water by hanging the low fat yogurt in a muslin cloth. 

Nutrition

Calories: 200kcal | Carbohydrates: 3g | Protein: 28g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 176mg | Potassium: 553mg | Fiber: 1g | Sugar: 1g | Vitamin A: 530IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 1mg
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This opening statement, this blog… they have been a long time coming. 

 

While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 

 

As any well-respected story, this is how it starts… 

 

Once upon a time in the late ’80s… 

 

But that would make this page way too long and way too boring, so flash forward… 

 

Elle

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