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Chicken kabobs with vegetables in a glass plate with lemon wedges and chopped green onions.
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4.79 from 14 votes

Mediterranean Chicken Kabobs 2-Ways (In The Air Fryer and Baked)

Juicy and flavorful chicken kabobs, ready in under one hour. Serve them with your favorite sides and sauces.
Prep Time5 minutes
Cook Time20 minutes
Marinade Time30 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 skewers
Calories: 210kcal
Author: Elle John

Ingredients

  • 450 g Chicken Breast or Thighs
  • 2 tablespoon Extra Virgin Olive Oil
  • 2-3 Garlic Cloves
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 Yellow Pepper
  • 1 Zucchini
  • 1 Red Onion

Instructions

  • Peel the garlic and grate it using a cheese grater.
  • In a bowl, mix together the extra virgin olive oil, lemon juice, grated garlic, oregano, paprika, salt, and black pepper.
  • Cut the chicken into 1-inch (2-3 cm) cubes.
  • Add the chicken cubes to the marinade, ensuring they are fully coated.
  • Cover the bowl with a lid or some cling film and let the chicken marinate in the refrigerator for at least 15 minutes (or overnight for more flavor).
  • If using wooden skewers: remember to allow time to soak them in water. Do so for at least 30 minutes. This way, they will soak in the water, preventing them from burning.
  • Wash and cube the fresh veggies into 1-inch pieces.
  • Thread the marinated chicken cubes onto the skewers, alternating them with the vegetables. Don't press the meat and vegetables together, to allow them to cook evenly.

Oven Cooking Instructions

  • Preheat your oven to 425°F (220°C).
  • Choose a baking tray with lifted edges so that you can rest the skewers on the sides or use a grilling rack. Line the baking sheet with parchment paper or lightly grease it.
  • Place the skewers on it, ensuring they are not touching.
  • Bake the chicken kabobs for 20-25 minutes, turning the skewers halfway through the cooking time, until the chicken is fully cooked and has a light char on the edges. The internal temperature of the chicken should reach 165°F (75°C). You can use a meat thermometer if you have one.
  • Allow the meat to rest for a couple of minutes, then serve with your chosen sides and sauces!

Air Fryer Cooking Instructions

  • Set the air fryer to 400°F (200°C).
  • Place the skewers in the air fryer basket in a single layer, making sure they are not crowded.
  • Cook the chicken kabobs for 15 minutes, turning the skewers halfway through.
  • Ensure the chicken is cooked through and has a slight char (internal temperature should be 165°F or 75°C).
  • Let the kabobs rest for 5 minutes after cooking. This allows the juices to redistribute within the chicken, keeping it moist and flavorful when served.

Notes

  • Grilling Instructions: Preheat to medium-high heat. Grill chicken kabobs for about 10-15 minutes, turning 2-3 times, until the chicken is cooked thoroughly.
  • Storage and reheating: Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. To freeze, wrap the kabobs tightly in plastic wrap and then in aluminum foil, or place them in a freezer-safe bag for up to 2 months. Thaw frozen kabobs in the refrigerator overnight before reheating. Reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or in an air fryer at 350°F for 5-7 minutes, until heated through.

Nutrition

Calories: 210kcal | Carbohydrates: 7g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 625mg | Potassium: 352mg | Fiber: 2g | Sugar: 2g | Vitamin A: 282IU | Vitamin C: 68mg | Calcium: 36mg | Iron: 1mg