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Mediterranean Vegetables

When you think of Mediterranean cuisine, the first thing that comes to mind is probably healthy and delicious food. And you’d be right! The Mediterranean vegetables are considered one of the healthiest in the world. But what exactly is it?

The Mediterranean diet is a way of eating that emphasizes whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. It’s based on the traditional eating patterns of people living in countries around the Mediterranean Sea, like Greece, Italy, and Spain.

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