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Roasted Shishito Peppers
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5 from 6 votes

Stovetop Blistered Shishito Peppers Recipe

These peppers are a simple yet incredibly tasty snack or side dish. You'll love how easy it is to make them right on your stovetop. Follow this recipe, and I promise you'll achieve perfect results every time!
Prep Time5 minutes
Cook Time10 minutes
Course: Appetizer, Peppers, Side Dish
Cuisine: Asian
Diet: Vegan, Vegetarian
Servings: 4
Calories: 54kcal
Author: Elle John

Ingredients

  • 1 pound of shishito peppers
  • 1 tablespoon of olive oil
  • Sea salt to taste
  • 1 teaspoon Fresh lemon juice optional

Instructions

  • Start by rinsing the shishito peppers under cold water. Pat them dry thoroughly with a kitchen towel to avoid oil splatter during cooking.
  • Place a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Allow the pan to get really hot for about 2-3 minutes. This ensures you get a good blister on the peppers.
  • Once the pan is hot, add the olive oil. Swirl the pan to coat the bottom evenly.
  • Add the shishito peppers in a single layer. Avoid overcrowding the pan; cook in batches if necessary. Let them sit undisturbed for about 2-3 minutes until they start to blister and char.
  • Use tongs to flip the peppers occasionally, ensuring they blister evenly on all sides. This should take around 7-10 minutes in total.
  • Remove the peppers from the pan and sprinkle with sea salt while they're still hot. For an extra burst of flavor, add a squeeze of fresh lemon juice. Serve immediately with your choice of dipping sauces.

Notes

  • Choosing Peppers: Look for firm, bright green shishito peppers. Avoid any that are soft or have blemishes.
  • Oil Splatter: To minimize oil splatter, ensure the peppers are completely dry before adding them to the hot oil. You can also use a splatter screen if needed, although I recommend you pat dry them in any case.
  • Adding Garlic: For an enhanced flavor profile, consider adding whole, smashed garlic cloves to the olive oil before the peppers. Allow the garlic to infuse the oil for about a minute until golden brown, then proceed with the recipe as written.

Nutrition

Calories: 54kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 157mg | Potassium: 388mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1081IU | Vitamin C: 163mg | Calcium: 25mg | Iron: 1mg