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+ servings
Sicilian caponata in a stone saucepan.
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5 from 6 votes

Sicilian Eggplant Caponata

This delicious recipe combines eggplants with basil leaves, tomatoes, and a sweet and sour sauce. Enjoy it room temperature, as a side dish or appetizer!
Prep Time40 minutes
Cook Time1 hour
Total Time1 hour 40 minutes
Course: Appetizer, Side Dish
Cuisine: Italian
Diet: Vegetarian
Servings: 8 portions
Calories: 231kcal
Author: Elle John

Ingredients

  • 4 Medium Eggplants [about 2.2lbs or 1kg]
  • 2 Medium White or Brown Onions
  • 5-6 Celery Sticks
  • 2 Large Fresh Ripe Tomatoes
  • 180 g Pitted Green Olives
  • 50 g Capers
  • 50 g Pine Nuts
  • 60 g White Wine Vinegar
  • 40 g Tomato Paste
  • 60 g White Sugar
  • 10-15 Fresh Basil Leaves
  • 3 tablespoon Olive Oil
  • Salt To Taste
  • Oil to Fry

Instructions

Mise En Place - Prep

  • Add the pine nuts to a large frying pan. Heat it up on medium to high heat and toast them until golden brown [approximately two to three minutes]. Set the pine nuts aside and allow them to cool down.
  • In a glass, mix the white wine vinegar, white sugar, and tomato paste together. This is the 'agrodolce sauce' [sweet and sour sauce], which will be added at the end of cooking. Set it aside for later use.
  • Halve the pitted green olives. Wash and roughly chop the vine tomatoes.
  • Wash the eggplants and cut them length-wise in slices approx ½" thick [1-1.5cm]. Layer the slices in a large colander, with some salt in between each layer. If you have it, opt for rock salt, as it will be easier to remove afterward. Weigh the eggplant slices down using something heavy, like a bowl filled with water or a bottle of olive oil, and allow it to drain for 30 minutes. This process will help remove the excess moisture, which could make the eggplant watery, and remove any bitterness the eggplant may have.
  • Once done, remove the excess salt using a clean wet teatowel or cloth. Don't wasj them under running water as eggplant is like a sponge, and it would absorb some water again.
  • Finally, cut the slices into cubes, and deep fry them in batches in sunflower oil until they are golden brown [approximately 3-4 minutes per batch]. When removing them from the oil, lay them on some paper towel, so that the excess oil can be removed.

Cooking The Caponata

  • Add the olive oil a large skillet or saucepan, and heat it up on medium heat. Once warm, add the thinly sliced onions, and sautee them until they become translucent [2-3 minutes].
  • Next, add the chopped celery to the saucepan, and mix well. Allow the celery to cook for 3-4 minutes, until it starts to soften.
  • Add the fresh chopped tomatoes, toasted pine nuts, green olives and capers to the saucepan and mix well. Season with salt. Cover the saucepan with a lid, reduce the flame to low, and cook the sauce for 20-25 minutes, mixing occasionally.
  • The tomatoes will now be soft, and all the ingredients cooked, so you can now add the sweet and sour sauce to the pan.
  • Increase the heat to high, and mix the sauce well until the pungent smell of vinegar has gone.
  • Finally, add the fresh basil leaves and fried eggplant to the sauce, and mix well.
  • Allow the eggplant caponata to cool to room temperature before serving - and enjoy!

Notes

Storage: You can store the caponata in an airtight container in the fridge for up to four days. The caponata can also be frozen for up to three months, however, its consistency will change once defrosted. To serve, thaw it overnight in the refrigerator, then reheat gently on the stove.
Note: The nutritional values don't include the frying oil.

Nutrition

Calories: 231kcal | Carbohydrates: 28g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 574mg | Potassium: 749mg | Fiber: 9g | Sugar: 19g | Vitamin A: 522IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 1mg