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Slices of roasted fennel in a glass platter on top of a white cotton handkerchief.
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5 from 2 votes

Roasted Fennel

This quick roasted fennel recipe has Italian inspired flavors and takes only 30 minutes to prepare. Enjoy it as a side dish, added to a salad, or toss it with pasta or rice.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Italian, Mediterranean
Diet: Vegetarian
Servings: 4 portions
Calories: 133kcal
Author: Elle John

Ingredients

  • 3 Large Fennel Bulbs
  • 1 tablespoon Light Honey
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Fresh Dill Chives, or Parsley to Serve

Instructions

  • Preheat the oven to 400°F (200°C).
  • Wash the fennel bulbs, and cut them into ½ inch (1 cm) thick slices. At this stage you can either keep or remove the core of the fennel, which is edible. My preference is to remove it, but leave a bit of it so the layers of the fennel stay together.
  • In a jar, add the honey and lemon juice. The acidity of the lemon will make it easier to then mix the honey with the other ingredients. Close with the lid and shake it well.
  • Next, add the olive oil, salt and black pepper to the lemon honey mixture, and shake it well once more. You can do the same in a small bowl, although, mixing is quicker in the jar.
  • Line a large baking sheet with some parchment paper. Using a kitchen brush, cover the parchment paper with some of the oil mixture.
  • Once done, place the sliced fennel on top of the dressed paper in a single layer. They can be placed close together, but they shouldn't touch, to allow for enough caramelized surface.
  • Next, brush the rest of the oil mixture on top of the fennel slices.
  • Place the baking tray in the middle of the oven and roast the fennel for 25 minutes until golden brown, or until cooked to your preferred consistency. Avoid burning the fennel, as it becomes bitter.
  • Remove from the oven and taste for seasoning. Should you wish to add more salt, this is the best time, as the fennel is still warm.
  • Sprinkle your chosen fresh herbs on top and serve. Enjoy!

Notes

  • Storing and Reheating: To store leftover roasted fennel, let it cool completely and then place it in an airtight container in the fridge, where it'll keep for up to five days. For longer storage, freeze it flat on a tray before transferring it to a freezer bag for up to three months. Thaw in the fridge overnight. Reheat in the oven at 350°F (175°C) until heated through, which preserves its texture and flavor best. You can eat cooked fennel at both warm or room temperature, and to heat it up quickly, you can use the microwave, but it will lose its consistency.

Nutrition

Calories: 133kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 382mg | Potassium: 736mg | Fiber: 5g | Sugar: 11g | Vitamin A: 244IU | Vitamin C: 23mg | Calcium: 88mg | Iron: 1mg