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Mediterranean Roasted Vegetables in a glass plate on top of a white and yellow tea towel.
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5 from 2 votes

Mediterranean Roasted Vegetables

Mediterranean roasted vegetables are ready in 45 minutes, bursting with color and flavor. The perfect side dish or addition to salads, wraps, or pasta.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: Italian, Mediterranean
Diet: Vegan
Servings: 4 portions
Calories: 158kcal
Author: Elle John

Ingredients

  • 3 Zucchini
  • 1 Eggplant
  • 2 Bell Peppers any color
  • 1 Red Onion
  • 250 g Cherry Tomatoes
  • 2 tablespoon Olive Oil
  • 3 Garlic Cloves
  • 1 teaspoon Oregano
  • Salt and Pepper to Taste

Instructions

  • Preheat the oven to 375* F, 200*C (FAN).
  • Wash all the vegetables and chop the zucchini, eggplant, and peppers in pieces roughly the same size. Peel the red onion and cut it into wedges of the same size as well, without necessarily separating the layers. Keep the cherry tomatoes whole.
  • Grate the garlic cloves using a cheese grater. Mix the garlic, olive oil, oregano, salt and pepper in a bowl.
  • Dress the vegetables with the flavored olive oil, ensuring each piece is well coated. Make sure the garlic paste doesn't sit on a few pieces, but is well spread. You can do so on the baking tray directly or in a large mixing bowl.
  • Cover a large baking sheet with parchment paper. Spread the roasting vegetables on top of it, spreading them out, ensuring they don't overlap.
  • Place the tray on the middle shelf of the oven and roast for 40 minutes. You can check the vegetables after 25 minutes and turn them, or you can allow them to finish cooking without moving them, so that the top part gets a nice golden-brown color and lightly caramelized flavor.
  • If you cut your vegetables into smaller pieces, the cooking time will be shorter, so check on them sooner.
  • Remove from the oven, check the consistency is to your liking, and serve as planned.

Notes

  • Storage and Reheating: Store leftovers in the refrigerator for up to 4 days, using an airtight container. They can be reheated in the oven or microwave, or enjoyed cold. You can also freeze the vegetables, however, their consistency will change. Thaw them overnight in the fridge and warm them up as described.

Nutrition

Calories: 158kcal | Carbohydrates: 21g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 21mg | Potassium: 975mg | Fiber: 8g | Sugar: 13g | Vitamin A: 2713IU | Vitamin C: 116mg | Calcium: 63mg | Iron: 2mg