How To Make Chickpea Flour
Making your own chickpea flour is easy - all you need is a blender and some dried chickpeas.
Servings: 1
Calories: 269kcal
Ingredients
- 1 cup chickpeas or garbanzo beans
Instructions
- Preheat your oven to 200 degrees Fahrenheit.
- Spread the chickpeas on a baking sheet and roast them for about 30 minutes, or until they're dry and slightly browned.
- Let the chickpeas cool, then place them in a blender or food processor and pulse until they're finely ground.
- Sift the flour through a fine-mesh sieve to remove any large pieces, then store it in an airtight container for up to six months.
Notes
Make sure to allow the chickpeas to cool completely after roasting so that any moisture is removed.
Nutrition
Calories: 269kcal | Carbohydrates: 45g | Protein: 15g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 477mg | Fiber: 12g | Sugar: 8g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 5mg