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+ servings
Creamy zucchini soup in a grey bowl.
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5 from 5 votes

Creamy Zucchini Soup Without Cream

Once you make zucchini soup following this recipe, you won't go back. Ready in 30 minutes, and delicious served hot or cold, this soup is thick, filling, and ideal for any meal of the week!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer, Soup
Cuisine: Italian
Diet: Vegan, Vegetarian
Servings: 4 bowls
Calories: 143kcal
Author: Elle John

Ingredients

  • 500 g Fresh Zucchini
  • 1 tablespoon Olive Oil
  • 1 Onion Any Color
  • 2 Garlic Cloves
  • 50 g Cashew Nuts Unsalted
  • 1 Stock Cube [or 1 tablespoon Powder]
  • 1 tablespoon Parsley Dry or Fresh
  • 1 tablespoon Tarragon or Marjoram Dry
  • Squeeze Lemon Juice
  • Salt and Pepper to Taste

Instructions

  • Peel and slice the onion, garlic, and zucchini.
  • Heat up the oil in a large pot, and once warm, add the onion, garlic, and a little salt. Mix and allow to cook on low-medium heat until the onions turn transparent and the garlic loses its rawness.
  • Next, add zucchini, cashews, and the stock cube. Cover the vegetables with just enough water and bring to a boil on medium-high heat.
  • When the zucchini soup is boiling, reduce the low-medium heat and allow it to simmer lightly for 20 minutes or until the zucchini are thoroughly cooked and soft.
  • A couple of minutes before removing from the heat, add the fresh or dry herbs of choice.
  • Once ready, remove from the heat and allow the soup to cool down a little before blending.
  • Add the soup to a blender to blitz, and allow it to become completely smooth. This method allows the zucchini soup to become very creamy while not leaving any piece of vegetable. Should you not have it, an immersion blender is a good alternative to use.
  • Add salt and pepper to taste before serving.
  • You can enjoy this soup cool or warm, and it is perfect served with a nice slice of crusty bread, a sprinkle of Parmesan cheese, and a little drizzle of fresh olive oil.

Notes

Stock Cube: You can use a vegetable stock cube or vegetable broth. If you are not following a vegetarian diet, chicken broth is a good alternative, too. It is important to choose a cube that can be crumbled to be added to the recipe; alternatively, mix in water before following the recipe below.
Storage: The zucchini soup can be stored in the fridge in an airtight container for up to four days. It can also be frozen in suitable containers for up to three months; allow to thaw overnight, then thoroughly reheat in a saucepan or in the microwave.

Nutrition

Calories: 143kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 185mg | Potassium: 513mg | Fiber: 2g | Sugar: 5g | Vitamin A: 408IU | Vitamin C: 27mg | Calcium: 55mg | Iron: 2mg