If you're a fan of Middle Eastern cuisine, chances are you've come across za'atar before. This versatile spice blend is used in everything from hummus to salads to roasted meats and vegetables. But what exactly is za'atar? Let's take a closer look at this fascinating spice and find out what makes it so special.
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What Is Za'atar?
Za'atar is a spice mix that typically includes thyme, sumac, sesame seeds, and salt. Some recipes also call for oregano, marjoram, or cumin. The specific proportions of each ingredient vary depending on who's making it, but the end result is always a fragrant, earthy mixture that's perfect for adding flavor to all kinds of dishes.
While za'atar is often used as a seasoning for meat or vegetables, it's also delicious sprinkled over yogurt or labneh (a type of strained yogurt), olive breads, or flatbreads. It's also the perfect addition to any number of dips and spread like hummus or tomato sauce. Really, the possibilities are endless.
What Does Za'atar Taste Like?
Za'atar is a staple seasoning in the Middle East. It's made from a blend of herbs, spices, and sesame seeds, and has a unique flavor that is both earthy and slightly citrusy. This flavor profile makes it versatile enough to be used in a variety of dishes, from hummus to grilled chicken.
One of the most interesting things about Za'atar is that its flavor profile changes depending on how it's prepared. For example, if the herbs are fresh, the Za'atar will have a brighter, more vibrant flavor. If the herbs are dried, however, the Za'atar will have a more intense, earthy flavor. It is high in antioxidants and antimicrobial properties, it not only tastes good but it's also good for you!
What Are The Ingredients In Za'atar?
Za'atar is a popular Middle Eastern spice blend made up of a variety of different herbs and spices. The ingredients in za'atar vary depending on the region, but the most common ingredients include thyme, sumac, sesame seeds, and salt. While za'atar is typically used as a condiment or seasoning, it can also be used as an ingredient in main dishes and snacks. Let's take a closer look at each of the ingredients in za'atar to see what gives this blend its unique flavor.
Thyme
Thyme is a member of the mint family and has a strong, pungent flavor. It is one of the most prominent flavors in za'atar and provides a warm, earthy taste. Thyme is also known for its antimicrobial properties, which is why it is often used as an ingredient in natural cleaning products.
Sumac
Sumac is a red powder made from grinding up dried sumac berries. It has a sour, tangy flavor that pairs well with the other spices in za'atar. Sumac is also high in antioxidants and has been used for centuries in traditional medicine to treat a variety of ailments. If you don't have sumac, you could replace this with lemon zest, for similar flavor profile.
Sesame Seeds
Sesame seeds are small, oil-rich seeds that have a nutty flavor. They are typically used as a garnish or topping, but they also add a nice crunch to za'atar. Sesame seeds are a good source of copper and magnesium, two essential minerals that play important roles in human health.
Dried Oregano
Oregano is a type of herb with a strong, pungent flavor. It is commonly used in Mediterranean and Italian cuisine. Oregano is a good source of antioxidants and has been shown to have anti-inflammatory properties.
Marjoram
Marjoram is an herb related to oregano with a similar flavor profile. It is often used in Mediterranean and French cuisine. Marjoram is a good source of vitamins A and C, as well as iron and calcium.
Salt
Salt is added to za'atar mix to help balance out the other flavors and season the blend properly. Salt is an important part of our diet and helps regulate blood pressure and fluid levels in the body. However, too much salt can lead to high blood pressure and other health problems, so it's important to use it sparingly.
How To Use Za'atar
It is typically used as a condiment or seasoning, and it can be either dry or wet.
- Wet za'atar is usually made by mixing spices with olive oil to form a paste. This paste can then be used as a dip, spread, or marinade.
- Dry za'atar, on the other hand, is simply the spice blend itself without any additional ingredients. It can be used as a seasoning for meat or vegetables, sprinkled over hummus or yogurt, or mixed into dough for flatbreads.
There are many different ways to eat za'atar. Here are some of our favorites:
- Mix dry za'atar with olive oil to create a dipping sauce for bread.
- Sprinkle za'atar over hummus for an extra flavorful snack or over a roasted chicken for a sapid main.
- Rub wet za'atar all over chicken or lamb before cooking for a delicious and fragrant main dish.
- Spread za'atar on flatbreads before baking them in the oven.
- Stir za'atar into cooked rice or quinoa for a flavorful side dish.
- Sprinkle dry za'atar over roasted vegetables like eggplant or cauliflower for an extra boost of flavor.
- It also tastes great sprinkled over fried eggs, mixed with yoghurt, or added to labaneh.
Whether you use it wet or dry, there's no wrong way to use za'atar seasoning! This versatile spice blend can be used in so many different dishes to add a delicious burst of flavor.
How To Store Za'atar
If you're a fan of this earthy, herby seasoning, then you'll want to make sure you're storing it correctly to maximize its shelf life. Here's everything you need to know about how to store za'atar.
1. It should be stored in an airtight container
The ideal storage container for za'atar is a glass jar with a tight-fitting lid. This will protect the spice blend from moisture and temperature fluctuations, which can cause it to go off prematurely. If you don't have a glass jar, any other airtight container will do. Just make sure it's clean and dry before you transfer the za'atar into it.
2. It should be stored in a cool, dark place.
To further extend the shelf life of your za'atar, store it in a cool, dark place away from direct sunlight or heat sources. The pantry is usually the best spot for storing spices as long as it's not near the stove or any other heat source. If your pantry gets quite warm, consider storing your za'atar in the fridge instead.
3. It can be stored for up to 6 months.
When stored properly in an airtight container in a cool, dark place, za'atar will stay fresh for up to 6 months. After that, the flavor and aroma of the spice blend will start to deteriorate so it's best to use it up within that timeframe.
Substitutes For Za'atar
If you're looking for a substitute for za'atar, there are a few spices or seasonings that come close to replicating its flavor.
1. Make Your Own Za'atar
If you can't find za'atar at your local grocery store, the next best thing is to make your own. This way, you can control the exact proportions of each ingredient to get the flavor just right. To make za'atar, simply combine equal parts thyme, sumac, sesame seeds, and salt. If you want a bit more of a kick, you can also add in some crushed red pepper flakes.
2. Italian Seasoning
Italian seasoning is another spice blend that contains many of the same ingredients as za'atar. In addition to thyme, basil, and oregano, Italian seasoning typically includes marjoram, rosemary, and sage. While the flavors won't be identical, Italian seasoning will still give your dish an herby punch.
3. Chinese Five Spice
Chinese five spice is a blend of star anise, cloves, cinnamon, Sichuan pepper, and fennel seeds. It's often used in savory dishes like stir-fries and marinades. While Chinese five spice doesn't contain any of the same herbs as za'atar, the star anise gives it a similarly earthy flavor profile.
4. Shichimi Togarashi
Shichimi togarashi is a Japanese spice blend that traditionally includes chili peppers, orange peel, ginger, Sansho pepper, seaweed flakes, and sesame seeds. It's frequently used to add heat and depth of flavor to noodle dishes like ramen and soba noodles. While shichimi togarashi contains some of the same ingredients as za'atar (sesame seeds and ginger), it will give your dish a decidedly Japanese flavor profile.
5. Harissa Spice Powder
Harissa is a North African chili pepper paste that is frequently used in Moroccan cuisine. While it's not a spice blend per se, harissa powder is made by drying and grinding chili peppers into a powder form. This powder can then be used as a rub or added to stews and soups for an extra flavorful kick. Harissa powder will give your dish a similar level of heat as za'atar but with none of the herby flavor profiles.
There you have it! These are five of the best substitutes for za'atar that will help give your dish that extra special something. Do you have a favorite substitute for za'atar? Let us know in the comments below!
People Also Ask [FAQs]
Za'atar is typically pronounced "za-ah-tar." in Arabic.
You can find Za'atar at most Middle Eastern markets, or at your local supermarket.
Wrap Up: Za'atar
- So there you have it: everything you need to know about za'atar spice blend. Whether you use it in savory dishes or sweet ones (or both!), this fragrant mixture is sure to become a favorite in your kitchen. So go ahead and give it a try in your next meal!
- Za'atar is high in antioxidants and antimicrobial properties, it not only tastes good but it's also good for you!
- With proper storage, your za'atar will stay fresh for up to 6 months. Just remember to transfer it into an airtight container and store it in a cool, dark place away from direct sunlight or heat sources.
- You can find Za'atar at most Middle Eastern markets, or make your own using the recipe above.
Have you tried Za'atar before? Then tell us in the comments section below. If not, we highly recommend that you give it a try.
🍽️ Recipe
Homemade Za'atar Recipe
Ingredients
- ¼ cup dried thyme
- ¼ cup dried oregano or fresh oregano
- ¼ cup toasted sesame seeds
- 1 tablespoon ground sumac
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon paprika optional
Instructions
- Combine all ingredients in a bowl and mix well.
- Store in an airtight container at room temperature for up to 6 months.
- To use, sprinkle on grilled meats or vegetables, or mix with olive oil to make a dip for bread.
Notes
- Za'atar is also a great dip for breads and can be used in place of salt on grilled meats.
- Add 1 tablespoon of Za'atar to your next marinade for a Middle Eastern flair.
- Got leftovers? Za'atar makes a delicious addition to salads or rice dishes.
- If you want to ground them fine use a spice grinder.
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