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+ servings
gluten-free cream of mushroom soup

Vegan Cream of Mushroom Soup Recipe | How to make mushroom soup

Get chopping, get simmering and I hope you enjoy this gluten-free cream of mushroom soup in less than 30 minutes!
5 from 5 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Appetizer, Main Course, Side Dish, Soup
Cuisine American, british, Italian, Mediterranean
Servings 4 portions
Calories 55 kcal


  • 1 tsp Olive Oil
  • 50 g Onion Julienned (2 oz)
  • 10 g Garlic Peeled and Chopped (0.5 oz)
  • 400 g Mushrooms I used button (14.5 oz)
  • 1 Vegetable Stock Cube Gluten-Free
  • 10 g Parsley Freshly Chopped (0.5 oz)
  • 100 ml Dairy-Free Milk I used soy (3.5 oz or 0.5 cup)
  • 1.2 l Water 5 cups
  • Salt and Pepper to Taste


  • In a deep pan, warm up on medium heat a teaspoon of olive oil; once this is warm add the thinly chopped onions, garlic, and a bit of salt.
  • Once the onions are soft and the smell of the rawness of the garlic has gone (this should take 3-4 minutes), add the mushrooms and reduce the heat to low. Apply the lid to the pan and allow to cook for 5-10 minutes.
  • After 10 minutes, the mushrooms should be thoroughly cooked and their water should be in the pan, offering a nice starting stock. To this, add the vegetable stock cube and half of the chopped parsley and mix well.
  • Once all these ingredients are well mixed, add the milk, water, and pepper to the pan, mix well, reapply the lid and allow to simmer for a further 10 minutes.
  • After 10 minutes, remove from the heat and allow to cool down for at least 5 minutes, before adjusting the salt level.
  • In a self-standing blender, add 75% of the soup and blitz until smooth, then add back to the pot with the rest of the soup.
  • Mix well, warm up, dress with the remaining fresh parsley and serve. Enjoy!


Calories: 55kcalCarbohydrates: 6gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 205mgPotassium: 395mgFiber: 1gSugar: 3gVitamin A: 309IUVitamin C: 9mgCalcium: 58mgIron: 1mg
Keyword 30-Minute Meal, Gluten-Free Cream of mushroom soup, mushroom soup, Vegan cream of mushroom soup
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