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healthy soup recipes

Creamy Roasted Carrot Soup Recipe | How to make Vegan Roasted Carrot Soup

You will love this roasted carrot soup recipe as it is easy, yet it tastes fancy, it is very cheap to prepare and it is easy to prepare all year round, as carrots are always readily available in the supermarket!
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Roasting time 40 mins
Total Time 1 hr 5 mins
Course Appetizer, Main Course
Cuisine American, british, Italian
Servings 4 portions
Calories 91 kcal


For roasting

  • 500 g Peeled Carrots Chopped in Sticks
  • 1 teaspoon Olive Oil
  • Salt and Pepper to Taste

For the soup base

  • 1 teaspoon Olive Oil
  • 100 g Brown Onion Thinly Sliced
  • 10 g Fresh Garlic Chopped
  • ½ teaspoon Cumin Powder
  • ½ teaspoon Fennel Powder
  • 1 teaspoon Coriander Powder
  • 1 Vegetable Stock Cube
  • 1.2 liters Water


Roasting the carrots:

  • Preheat the FAN oven to 180 degrees Celsius (400 Fahrenheit, 200 degrees Celsius Static Oven, Gas Mark 6); dress the carrot sticks in the salt, pepper, and olive oil and spread on a baking tray, trying not to have double layers. Roast on the middle shelf for about 40 minutes, or until just cooked through.

Once the carrots have roasted:

  • In a large pan, warm up the olive oil for the soup base on medium heat; once this is warm, add the garlic and onion and allow to cook until the rawness of the garlic has gone and the onion becomes translucent – this should take about four to five minutes.
  • Once the onions and garlic are ready, add the spices (cumin, fennel, and coriander powder) and mix well; reduce the heat to low and allow the spices to cook. Once these are cooked (they will separate from the oil) add the carrots and mix well again.
  • Add the stock cube and water to the soup pot and mix well; allow the chunky soup to simmer for 10 minutes then turn off the heat.
  • Allow the soup to cool down to a safe temperature before blending in a self-standing blender until smooth and creamy. Should you prefer your soup to be more liquid rather than thick and creamy, you can add some extra water, but ensure you bring the soup to a boil before serving should this be the case.
  • Warm-up thoroughly before serving and enjoy!


Calories: 91kcalCarbohydrates: 16gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 274mgPotassium: 468mgFiber: 4gSugar: 7gVitamin A: 20891IUVitamin C: 10mgCalcium: 73mgIron: 1mg
Keyword Roasted Carrot Soup Recipe, Soup Recipes, Vegan Soup Recipe
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