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Easy Banana Pancakes Recipe | How to make Quick and Weight-Loss Friendly Pancakes

You will love this recipe as it is easy to make, it will use up those bananas that have been looking at you from the kitchen counter for a few too many days, and are low in calories!
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch, Dessert
Cuisine: American, british
Diet: Low Calorie, Vegetarian
Keyword: Banana Pancakes, Easy Breakfast Recipes, Healthy Banana Pancakes, Pancake Made with Banana
Servings: 6 pancakes
Calories: 55kcal

Ingredients

  • 2 Ripe Medium Bananas
  • 1 tbsp All-Purpose Flour Plain Flour
  • ½ tsp Baking Powder
  • 1 Egg Whole
  • 1 tsp Vanilla Essence if wanted
  • 20 Sprays Cooking Spray 1 Calorie Cooking Spray

Instructions

  • In a large bowl, chop the bananas and mash them with a fork; you can leave some little bits of the fruit intact, as it is nice to find a bit of a bite while eating, however, if you do not like this, mash it thoroughly.
  • Once this is done, add the flour and baking powder and, always using the fork, mix them well in the banana.
  • At this point, add the egg and vanilla essence (if used, or another essence if preferred), and mix well until a smooth and uniform consistency is reached.
  • Warm-up a medium-sized frying pan on medium heat and apply a couple of cooking sprays to cover the pan; once this is warm (normally the spray is whitish-yellowish in color when cold and it goes transparent when warm) add some of the banana pancake batter. The pancake should be about 2mm thick when using three tablespoons in a medium pan.
  • Keep the pan on a low to medium flame and allow to cook for two to three minutes, then flip and cook for a further one to two minutes. Be gentle with the pancake: allow it to cook slowly and flip it with caution as it has very little flour, so it is moist and delicate – yet, the most delicious banana pancake you’ll ever have.
  • Continue doing so until you finish all the batter. Serve warm and enjoy!

Nutrition

Calories: 55kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 46mg | Potassium: 153mg | Fiber: 1g | Sugar: 5g | Vitamin A: 65IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg
Tried this recipe?Let us know how it was!