Roast Peppers, Baby Leaves and Feta Salad
This feta salad, accompanied with roasted peppers and spring mix salad, will make you feel like you are sitting by the beach and you will want more of it!
Ingredients
- 300 g mixed peppers
- 10 sprays cooking spray
- 160 g mixed baby leaves
- 200 g baby plum tomato approximately 15-16 in number
- 50 g red onion
- 100 g cucumber
- 100 g extra light feta cheese I used Apetina Light for this
- 50 g green pitted olives
- 80 g radishes
- ½ teaspoon of dry parsley
- 2 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- salt and black pepper to taste
Instructions
- Julienne the mixed peppers, spread them well out on a cooking tray, and spray them with the cooking spray; roast for 12-14 minutes in the oven, which you would have preheated at 180^C - fan oven.
- Take out and rest for 15 minutes or until cool.
- In a big bowl put the baby leaves and then chop all the vegetables for the salad; what is very important for a salad to mix well, is to have everything chopped in sizes compatible with each other so that each mouthful offers the correct quantity of each ingredient. (See picture below for how I like mine!)
- Dress and serve.
Notes
I have multiple notes for this recipe, which although simple - is very flavourful!
Do not dress the salad to soon, as the vinegar may start ‘cooking’ the vegetables and the salt ‘force’ the vegetables to release water; if carrying to work for lunch, store your oil, salt, pepper, and vinegar in a small side pot and dress when ready to eat.
Feel free to add or change some ingredients: add some beetroot, choose fresh basil leaves instead (or together with) the parsley, add some crunch with mixed seeds!
Another good addition to this recipe is a handful of roasted sweet potatoes; note that these are (as the name says) sweet, so you may wish to eliminate or reduce the peppers and the tomato.
In any case, whatever change you make, ensure you ‘recalculate’ the calories, if calorie-counting! If you are wondering how to roast peppers in the oven so that they do not over-cook, over-mash and over-burn… follow exactly what I said in point one. Using the pepper in julienne format for this salad meal prep, will allow them to cook quite quickly and consistently. Place them in the middle of the oven and do not apply too much oil – that is why the spray will work just fine. If you like to keep a bit of crunch, you can easily have these peppers non cooked through and through… your choice, still fabulous! As a cheap and quick option, purchase ready sliced, frozen peppers! I find mine in bags of 600g for less than £1 and use them to bulk up sauces, salads, and quiches (amongst others); peppers are full of flavor and easy to cook, as they do not require too much fat or a dressing to be flavourful.
Another good addition to this recipe is a handful of roasted sweet potatoes; note that these are (as the name says) sweet, so you may wish to eliminate or reduce the peppers and the tomato.
In any case, whatever change you make, ensure you ‘recalculate’ the calories, if calorie-counting! If you are wondering how to roast peppers in the oven so that they do not over-cook, over-mash and over-burn… follow exactly what I said in point one. Using the pepper in julienne format for this salad meal prep, will allow them to cook quite quickly and consistently. Place them in the middle of the oven and do not apply too much oil – that is why the spray will work just fine. If you like to keep a bit of crunch, you can easily have these peppers non cooked through and through… your choice, still fabulous! As a cheap and quick option, purchase ready sliced, frozen peppers! I find mine in bags of 600g for less than £1 and use them to bulk up sauces, salads, and quiches (amongst others); peppers are full of flavor and easy to cook, as they do not require too much fat or a dressing to be flavourful.
Nutrition
Calories: 377kcalCarbohydrates: 26gProtein: 16gFat: 25gSaturated Fat: 6gCholesterol: 27mgSodium: 1053mgPotassium: 1306mgFiber: 8gSugar: 13gVitamin A: 6239IUVitamin C: 177mgCalcium: 155mgIron: 4mg
Tried this recipe?Let us know how it was!