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+ servings
oven roasted mediterranean vegetables

Mediterranean Roasted Vegetables

Italian-Inspired Sheet Pan Dish
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Appetizer, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4 portions
Calories 125 kcal


  • 6 Bell Peppers Chose a mix of colors
  • 3 Zucchini Courgettes
  • 1 Onion Any color, I used red
  • 2 Cloves Garlic
  • ½ teaspoon Cracked Black Pepper
  • 1 tablespoon Extra Virgin Olive Oil
  • Salt to taste


  • Preheat the oven to 180 degrees Celsius (FAN), gas 6, or static oven 200 degrees Celsius or 400 Fahrenheit.
  • Chop the zucchini, peppers, and onions in dice the same size; as these vegetables require the same time to cook, cutting them all the same size will bear the best result, as they will also mix well. The vegetables you see in the picture are about 1-inch in size (2.5cm)
  • Toss the chopped vegetables in a large mixing bowl and season with salt, cracked black pepper, one tablespoon of extra virgin olive oil, and some freshly chopped garlic.
  • Mix the vegetables well until they are all fully seasoned.
  • Prepare the baking tray by covering it with a sheet of aluminum foil and lay the vegetables on it, ensuring they are in a single layer.
  • Put the vegetables on the middle shelf in the oven and roast for 25-30 minutes, or until liked.
  • Serve and enjoy!


It is important not to overfill the baking tray, as the vegetables may not roast evenly. Try to keep them in one layer and divide them in more batches if necessary. 
Mediterranean roasted vegetables can be stored in the fridge in an airtight container for up to four days or frozen for up to three months; in any case, ensure the vegetables have cooled down completely before refrigerating or freezing.
If freezing, ensure the vegetables have fully thawed before warming them up and serving them piping hot.


Calories: 125kcalCarbohydrates: 19gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 20mgPotassium: 810mgFiber: 6gSugar: 12gVitamin A: 5885IUVitamin C: 257mgCalcium: 46mgIron: 1mg
Keyword Mediterranean Vegetables, Roasted Vegetables
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