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How To Make Acai Bowl

How To Make Acai Bowl

Elle
The acai bowl – is an energizing treat that packs in tons of flavor and nutrition. Made with real acai berries, banana, apple juice, yogurt, and sweetener, this tasty smoothie bowl is sure to satisfy your cravings while giving your body the nourishment it needs. Follow these simple steps to make your own acai bowl from the comfort of your home.
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Prep Time 3 mins
Cook Time 1 min
Course Breakfast
Cuisine American
Servings 2
Calories 321 kcal

Ingredients
  

For Blending

  • 1 cup organic acai puree frozen
  • 1 banana frozen
  • ½ cup passion fruit juice
  • ¼ cup coconut milk
  • ¼ cup low-fat greek yogurt
  • 1 tablespoon organic cane sugar syrup

For Toppings

  • 3 tablespoon mixed berries such as blueberries, raspberries, strawberries
  • 1 tablespoon dry coconut or ½ tablespoon desiccated coconut
  • 1 tablespoon dry fruits I use macadamia nuts
  • 1 teaspoon mixed seeds such as sunflower, pumpkin, sesame, and flaxseed

Instructions
 

Blending phase:

  • To create the actual bowl part, blend the above blending ingredients together slowly at first to get it going, and then worked up to full speed for about one minute until smooth.

Toppings phase:

  • You can use mixed berries (such as blueberries, raspberries, and strawberries)
  • Add some dry coconut or desiccated coconut
  • Finish off with some dry fruits like macadamia nuts and mixed seeds like sunflower, sesame, and flaxseed for a chilly crunch.

Notes

  • If you don't have acai pulp or puree, you can use 1 tablespoon of acai powder instead.
  • For best results, use organic ingredients whenever possible when making acai bowls.
  • The acai puree and banana should both be organic and free of any pesticides or additives to ensure maximum nutrition.
  • Additionally, you can mix up the toppings you use to add variety to your bowl each time. Try frozen mango chunks, kiwi, granola, nuts, and even spirulina powder to get creative!

Nutrition

Serving: -1gCalories: 321kcalCarbohydrates: 49gProtein: 7gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 26mgPotassium: 558mgFiber: 3gSugar: 38gVitamin A: 666IUVitamin C: 27mgCalcium: 93mgIron: 2mg
Keyword Acai Bowl, Acai Bowls, Homemade Acai Bowl, How To Make Acai Bowl
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