How To Make Acai Bowl
The acai bowl – is an energizing treat that packs in tons of flavor and nutrition. Made with real acai berries, banana, apple juice, yogurt, and sweetener, this tasty smoothie bowl is sure to satisfy your cravings while giving your body the nourishment it needs. Follow these simple steps to make your own acai bowl from the comfort of your home.
For Blending 1 cup organic acai puree frozen 1 banana frozen ½ cup passion fruit juice ¼ cup coconut milk ¼ cup low-fat greek yogurt 1 tablespoon organic cane sugar syrup For Toppings 3 tablespoon mixed berries such as blueberries, raspberries, strawberries 1 tablespoon dry coconut or ½ tablespoon desiccated coconut 1 tablespoon dry fruits I use macadamia nuts 1 teaspoon mixed seeds such as sunflower, pumpkin, sesame, and flaxseed
You can use mixed berries (such as blueberries, raspberries, and strawberries)
Add some dry coconut or desiccated coconut
Finish off with some dry fruits like macadamia nuts and mixed seeds like sunflower, sesame, and flaxseed for a chilly crunch.
If you don't have acai pulp or
puree, you can use 1 tablespoon of acai powder instead. For best results, use organic ingredients whenever possible when making acai bowls.
The acai puree and banana should both be organic and free of any pesticides or additives to ensure maximum nutrition.
Additionally, you can mix up the toppings you use to add variety to your bowl each time. Try frozen mango chunks, kiwi, granola, nuts, and even spirulina powder to get creative!
Serving: -1 g Calories: 321 kcal Carbohydrates: 49 g Protein: 7 g Fat: 12 g Saturated Fat: 7 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 2 mg Sodium: 26 mg Potassium: 558 mg Fiber: 3 g Sugar: 38 g Vitamin A: 666 IU Vitamin C: 27 mg Calcium: 93 mg Iron: 2 mg