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how to make fennel tea
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5 from 2 votes

How To Make Fennel Tea

Fennel Tea is a delicious and refreshing way to enjoy the benefits of fennel seeds. This herbal tea is easy to make at home with just a few simple ingredients.
Prep Time2 minutes
Cook Time10 minutes
Course: Drinks
Cuisine: American
Servings: 1
Calories: 7kcal
Author: Elle John


  • 1 teaspoon Fennel Seeds
  • 1 cup Water


  • Start by boiling water and then pour it over a teaspoon of seeds.
  • Let the tea steep for about 10 minutes so the flavors can infuse the water.
  • After 10 minutes, strain the tea using a fine mesh strainer or cheesecloth.
  • Add honey or lemon juice to taste, if desired.


Fennel seeds are packed with nutrients and have numerous health benefits, making them an excellent addition to your diet. This herbal tea is also caffeine-free, making it a great choice for those looking for a soothing beverage to enjoy before bedtime. 
The tea can also be enjoyed at room temperature or cold. 


Calories: 7kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Sodium: 14mg | Potassium: 34mg | Fiber: 1g | Vitamin A: 3IU | Vitamin C: 0.4mg | Calcium: 31mg | Iron: 0.4mg