Simple and Easy Beet Juice Recipe
Beets are a great source of nutrients, and their juice is a delicious and easy way to get all the benefits that they have to offer. Here is a simple recipe for beet juice that only requires a handful of ingredients.
Servings: 2
Calories: 130kcal
Ingredients
- 2-3 beets peeled and cut into cubes
- 1 apple cored and cubed
- ½ carrot peeled and diced
- 1 inch piece of ginger peeled and grated
- 1 tablespoon honey optional
- ½ cup water or juice
Instructions
- Simply put all of the ingredients into a blender and blend until smooth.
- If you find the taste too strong, you can add more water or dilute it with other juices.
- You can also add other fruits or vegetables to taste.
Notes
For an extra boost of nutrition, try adding a handful of spinach or kale to the mix.
Nutrition
Calories: 130kcal | Carbohydrates: 33g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 90mg | Potassium: 481mg | Fiber: 5g | Sugar: 25g | Vitamin A: 5172IU | Vitamin C: 10mg | Calcium: 32mg | Iron: 1mg