The Best Healthy Chicken Burger Recipe Ready in 20 minutes
These chicken burger patties focus on the use of chicken breast and a few fresh and tasty ingredients to enhance its flavor.
what to expect!
How to make a Chicken Burger healthy ?
– 300 g 10.5 oz Skinless and Boneless Chicken Breast – 1 Slice Whole-wheat Bread (Medium or Thick Slice) I used one 'thin' – 1 Tbsp Wholegrain Mustard adjust to taste
– 1 Tbsp Dry Tarragon or other herbs if preferred, like parsley – 1 Tbsp Lemon Juice – 1 Clove of Garlic Peeled and Chopped Thinly – Salt and Pepper to taste – 10 Sprays of Cooking Oil
Prepare the homemade burger seasoning
Toast the bread and lightly cool for ease of grinding
Grind to make homemade breadcrumbs
Mix with the other flavors: homemade burger seasoning
Prepare the chicken burgers
Chop the chicken in small dice (or blitz if preferred)
Mix with the homemade burger seasoning
Divide in homemade chicken burger patties
Cook and serve the chicken burgers
Cook burgers on one side
Cook the burgers thoroughly
The Best Chicken Burgers are now Ready!
Your Aha! Moment
Only 129 calories in this chicken burger
The first chicken burger was invented in 1946 by Truett Cathy. He placed boneless grilled chicken filet in a bun and named it Chick-fil-A
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