Eggplant Parmesan Recipe

Low Carb + Healthy

Melanzane Alla Parmigiana: layers of grilled eggplant, cheese and rich tomato sauce.

what to expect!

This eggplant parmesan recipe is one I make frequently during the summer months because it's a terrific dish for meal prep!

Ingredients

For the tomato sauce – 680 ml Tomato Passata – 1 Onion small – 1 clove Garlic – 1 Tbsp Olive Oil

Ingredients

Other ingredients – 1 Mozzarella Light 125 g or 4 1/2 oz – 30 g Parmesan Cheese grated – 2 Eggplants – Cooking Spray as required – Salt and Pepper to taste – Basil Leaves to taste, optional

Slice the eggplant

1

Add to warm grill

2

Fully grill and set aside

3

Cook onion and garlic until golden and soft

4

Add tomato passata and some water and simmer

5

Add some fresh basil leaves if liked

6

Cover the base with sauce

7

Add grilled eggplant

8

Add Parmesan and mozzarella

9

Add tomato sauce on top of the cheese

10

Lay the eggplants in the opposite direction

11

Top the last layer with cheese and bake

12

Eggplant Parmesan Recipe is now ready. Enjoy!

13

Your Aha! Moment

Only 274 calories in this Eggplant Parmesan Recipe

The eggplant was first reported 4000 years ago in India, where it still grows wild.

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