If you ever have the luxury of traveling to God’s Own Country (Kerala, South India) there are some foods you HAVE to try, and most of them will include coconut.
This egg and coconut curry recipe is easy to prepare and, as per the title, includes two extremely healthy ingredients.
Homemade masala: – 1 tbsp Oil – 300 g Shallots – 100 g Grated Coconut – 1 tsp Ginger – 1 tsp Garlic – ¼ tsp Turmeric – ¼ tsp Garam Masala – 1 tsp Coriander Powder – 1/2 tsp Red Chili Powder
Other ingredients: – 1 tbsp Oil – 100 g Shallots – Salt to taste – 15 Curry Leaves – 6 Eggs – Salt to Taste – pinch of garam masala if wanted
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Only 323 calories in this Egg Curry
Eggs are one of the few dietary sources of vitamin D