Easy Tuna Pasta Recipe

This tuna pasta with chili, anchovies and garlic is a simple, yet extremely tasty quick meal which can be a quick mid-week fix or a weekend lunch celebration that’s how good this dish is!

what to expect!

You’ve come to the right place, as this tuna sauce is lightly spicy (or as spicy as you want it to be), ready in under 30 minutes and extremely delicious! 


– 240 g dry pasta – 2 Tablespoons olive oil – 150 g finely sliced red onion – 2 cloves fresh garlic – 1/2 teaspoon red chili flakes – 1/4 teaspoon black pepper powder – 6 anchovies


– 1 tin tuna in water – 1 Tablespoon tomato paste – 1/2 teaspoon dry parsley – 700 g tomato passata – 1/2 teaspoon granulated sugar – Water as needed – Salt to taste

Cook the onion and garlic in olive oil with a bit of salt


Once the onions are soft, add the chopped anchovies


Next, add the drained tuna and the chili flakes


Add the tomato puree and the parsley to the sauce


Add the tomato passata and some water


Allow the tuna sauce for the pasta to simmer away


Once ready, add the cooked pasta to the sauce pan


Mix well the pasta with tuna and tomato sauce


Serve and enjoy the pasta with tuna sauce!


Your Aha! Moment

Only 376 calories in this Tuna Pasta

Al Dente pasta makes you feel full for longer

Why not check out more healthy recipes 

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