Sambar is a recipe I hold close to my heart, as it is probably one of my proudest culinary achievements
This sambar recipe is one that I now make at least twice a month; it takes me about an hour to make and tastes fantastic!
For the lentil base: – 150 g Toor Dal – 600 ml Water – 1 tsp Turmeric Powder – 1 tsp Sunflower Oil
Vegetables for the stew: – 2 Medium Tomatoes – 1 Medium Onion – 1 Large Potatoes – 90 g Green Beans – 1 Medium Carrot – 90 g Kerala Cucumber – 1.2 l Water
For the Tadka: – 2 Tbsp Sunflower Oil – ½ tsp Asafetida – 1 tsp Mustard Seeds – 15 Curry Leaves – 2 Dry Red Chilies Other Ingredients: – 30 g Tamarind – 50 g Sambar Masala – Salt to Taste
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Only 144 calories in this Sambar Recipe
Lentils are pulses and Dal is a great source of proteins, excellent choice for vegans and vegetarians