Easy and Traditional Italian Meal
– 1 Tbsp Olive Oil – 1 Small Carrot – 1 Onion – 1 Celery Stick – 10 g Garlic (1/2 oz) – 500 g Minced Beef 5% Fat (1.1 lbs) – ½ tsp Parsley – 15 g Tomato Puree (1/2 oz)
– 1 Tin Chopped Tomato in Juice (400g - 0.9 lbs) – ¼ tsp sugar – Black Pepper and Salt to Taste – 420 g Dry Spaghetti (0.9 lbs) – 100 ml Red Wine
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This recipe has only 439 calories!
To make it vegetarian, swap the beef for a meat free option or use a mix of lentils and veggies.