The parmesan-coated cod gives this dinner an upscale, almost restaurant-like appearance, but the truth is that it tastes like it came from a high-end restaurant, yet it just takes 20 minutes to cook.
This one-sheet parmesan-crusted cod with green beans and potatoes is incredibly simple to make because the ingredients are simple but flavorful, and it only takes a few minutes to cook!
Parmesan Crusted Cod – 260 g Cod Fillets 2 medium fillets – 30 g Breadcrumbs – 30 g Parmesan – 1 Tbsp Parsley – 1/2 tsp Black Pepper – 1 Garlic Clove – 1 tsp Olive Oil – 2 tsp Lemon Juice
Garlic Green Beans – 180 g Green Beans – 1 Garlic Clove – 1 tsp Olive Oil – Salt and Pepper to Taste Roasted Potatoes – 300 g Baby New Potatoes
1
2
3
4
5
6
7
8
9
Only 411 calories in this Complete Meal
Since the time of the Vikings, cod has been traded. Cod reaches a length of about 5 feet. The heaviest one ever caught was at 104 pounds.