Baked Cod Recipe
The parmesan-coated cod gives this dinner an upscale, almost restaurant-like appearance, but the truth is that it tastes like it came from a high-end restaurant, yet it just takes 20 minutes to cook.
what to expect!
This one-sheet parmesan-crusted cod with green beans and potatoes is incredibly simple to make because the ingredients are simple but flavorful, and it only takes a few minutes to cook!
Parmesan Crusted Cod – 260 g Cod Fillets 2 medium fillets – 30 g Breadcrumbs – 30 g Parmesan – 1 Tbsp Parsley – 1/2 tsp Black Pepper – 1 Garlic Clove – 1 tsp Olive Oil – 2 tsp Lemon Juice
Garlic Green Beans – 180 g Green Beans – 1 Garlic Clove – 1 tsp Olive Oil – Salt and Pepper to Taste Roasted Potatoes – 300 g Baby New Potatoes
Panko parmesan ingredients
Parmesan crust mix
Raw parmesan crust cod
Green beans and seasoning
Seasoned green beans
Add green beans to the tray
Add potatoes to the tray
Parmesan crusted cod
Your Aha! Moment
Only 411 calories in this Complete Meal
Since the time of the Vikings, cod has been traded. Cod reaches a length of about 5 feet. The heaviest one ever caught was at 104 pounds.
Why not check out more healthy recipes
Spice and Life Recipes