Baked Cod Recipe

The parmesan-coated cod gives this dinner an upscale, almost restaurant-like appearance, but the truth is that it tastes like it came from a high-end restaurant, yet it just takes 20 minutes to cook.

what to expect!

This one-sheet parmesan-crusted cod with green beans and potatoes is incredibly simple to make because the ingredients are simple but flavorful, and it only takes a few minutes to cook!


Parmesan Crusted Cod – 260 g Cod Fillets 2 medium fillets – 30 g Breadcrumbs – 30 g Parmesan – 1 Tbsp Parsley – 1/2 tsp Black Pepper – 1 Garlic Clove – 1 tsp Olive Oil – 2 tsp Lemon Juice


Garlic Green Beans – 180 g Green Beans – 1 Garlic Clove – 1 tsp Olive Oil – Salt and Pepper to Taste Roasted Potatoes – 300 g Baby New Potatoes

Panko parmesan ingredients


Parmesan crust mix


Raw parmesan crust cod


Green beans and seasoning


Seasoned green beans


Add green beans to the tray


Add potatoes to the tray


Baked cod


Parmesan crusted cod


Your Aha! Moment

Only 411 calories in this Complete Meal

Since the time of the Vikings, cod has been traded. Cod reaches a length of about 5 feet. The heaviest one ever caught was at 104 pounds.

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