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High Protein Recipes

Protein is a macronutrient that's essential for the human body. Protein is found in every cell of your body and provides structure to your muscles, organs, bones, and skin. You need protein to maintain an active lifestyle. There are many sources of protein such as meats, milk products, or beans but it can be difficult to find healthy high-protein foods on the go. Here are a few ideas for high-protein snacks that you can take with you wherever you go.