What are lunges? Although when talking about lunges one strictly thinks about exercises, a lunge
Biceps exercises, what a great way to feel like a real bodybuilder! As for many
The inner-thigh requires specific exercises to get firm, although those are muscles we use for
Lower back exercises that strengthen that specific area of the body are a very good
How to lose belly fat is one of the most researched keywords when talking about
Pull-Ups are considered to be one of the best upper-body strength exercises and, although they
Indoor walking exercise videos to do at home are becoming more and more popular, and
What is HIIT Training? What does HIIT mean, except for sweat and tears? Well, HIIT
This Tabata Workout Compilation carries a long introduction – quite motivational if you ask me
I dream of abs! You can twist it and turn it as you wish, when
Arms Exercises Videos can sound boring and hard, but… After years of being overweight and
When talking – or even thinking – about strength exercises, it is almost impossible to
When I started exercising I was 118.9kg (which equals to about 262 pounds) and I
Walking… As it is something we do every day without thinking, we may forget, or
This opening statement, this blog… they have been a long time coming.
While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me.
As any well-respected story, this is how it starts…
Once upon a time in the late ’80s…
But that would make this page way too long and way too boring, so flash forward…
We use cookies to help personalise your experience. By using our website you agree to our Terms of Service and Privacy Policy
