Healthy meals and recipes for weight loss

Healthy Soup Recipes

Thick, tasty, delicious and nutritious healthy soup recipes to help you keep warm during the cold months and to support you on your weight-loss journey. 

From classic one pot recipes to something more innovative, in this section you will find plenty of soup recipes to try out, ideal for any day of the week, be it a lunchbox meal or a great get-ready-in-advance meal prep idea! 

My Personal Favorites

This opening statement, this blog… they have been a long time coming. 


While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 


As any well-respected story, this is how it starts… 


Once upon a time in the late ’80s… 


But that would make this page way too long and way too boring, so flash forward… 




Get our latest recipes and posts in your inbox. You won’t regret it!

Follow Us

We use cookies to help personalise your experience. By using our website you agree to our Terms of Service and Privacy Policy

Subscribe to our mailing list