Healthy meals and recipes for weight loss

Healthy Recipes with Video

While we all have recipes we are pros at, there are some, especially when we venture into other cuisines that can sound harder than they actually are. 

In this section you will find videos that explain in a very quick and easy way how to the meal is prepared, together with some tricks and tips to make it even easier and fun, while keeping it tasty and calorie-counted for ease on a weight-loss journey. 



My Personal Favorites

This opening statement, this blog… they have been a long time coming. 


While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 


As any well-respected story, this is how it starts… 


Once upon a time in the late ’80s… 


But that would make this page way too long and way too boring, so flash forward… 



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