Healthy meal prep ideas are a great, fantastic way to ensure you stay on track also when time for cooking is lacking; meal prepping helps stick to a weight-loss plan and budget, all while ensuring a tasty dish is served for every meal.
Whether you are looking for ideas to partially meal prep or for whole meals ready to warm up and serve, here you will find a great delicious selection!
This zucchini ricotta recipe is a summer delight: ideal to have as a full meal
Eggplant caponata is a great Sicilian eggplant recipe that screams ‘summer’! In Italy, many recipes
This vegan banana bread recipe will change the way you think of vegan desserts! The
Potato Curry… how hard can it be? As an Italian, I had to learn the
This tuna pasta with chili, anchovies and garlic is a simple, yet extremely tasty quick
Mashed Potatoes with Leek: new comfort food? There’s that comfort that only some nice mashed
Easy Chicken Curry… This chicken curry recipe rocks! I mean it… it is good! What
Schezwan Sauce is one of those sauces everybody needs to try to believe how tasty
Sambar is a recipe I hold close to my heart, as it is probably one
Egg fried rice is such a simple recipe, yet, when prepared properly, it is a
Chicken Tikka brings back loads of memories! Restaurants these days are trying to modernize everything,
Chicken burgers are one of those foods considered a treat, although they can be prepared
Spaghetti Bolognese: and you are in Italy! Although we eat a massive variety of food back
Chicken curry comes in so many forms that you could have a different one each
Aloo gobi is one of those dishes that are filling, tasty, and really make you
Food is not only a way to feed the body, but also the soul, and
This Indian Chicken Curry Recipe is Ace! I mean it! I’ll tell you why… Do
This opening statement, this blog… they have been a long time coming.
While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me.
As any well-respected story, this is how it starts…
Once upon a time in the late ’80s…
But that would make this page way too long and way too boring, so flash forward…