Healthy meals and recipes for weight loss

Healthy Meal Prep Ideas

Healthy meal prep ideas are a great, fantastic way to ensure you stay on track also when time for cooking is lacking; meal prepping helps stick to a weight-loss plan and budget, all while ensuring a tasty dish is served for every meal. 

Whether you are looking for ideas to partially meal prep or for whole meals ready to warm up and serve, here you will find a great delicious selection! 

My Personal Favorites

This opening statement, this blog… they have been a long time coming. 


While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 


As any well-respected story, this is how it starts… 


Once upon a time in the late ’80s… 


But that would make this page way too long and way too boring, so flash forward… 




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