Healthy meals and recipes for weight loss

Healthy Lunch Recipes

Healthy lunch recipes do not have to involve hours of cooking, and most of the ones you will find here are quick, suitable for a lunch box and easy to freeze for future use as well. 

Quick, easy meals that feel you up, without making you feel heavy nor stuffed; you will find recipes for weight-loss that are vegan, vegetarian or with meat, but always tasty and easy to follow and with portions that are low in calories for that midday meal that should not be forgotten, but enjoyed! 


My Personal Favorites

This opening statement, this blog… they have been a long time coming. 


While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 


As any well-respected story, this is how it starts… 


Once upon a time in the late ’80s… 


But that would make this page way too long and way too boring, so flash forward… 




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