Healthy meals and recipes for weight loss

Healthy Chicken Recipes

Oh, yes, healthy chicken recipes can definitely be fun to cook! 

Chicken is an incredibly versatile protein, that is extremely healthy and different cuts mean it can be used in just so many ways. 

Ensure the chicken is always fresh before cooking it, clean well the surfaces and instruments you used to handle it while raw, and ensure it is thoroughly cooked before serving it. 

My Personal Favorites

This opening statement, this blog… they have been a long time coming. 


While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 


As any well-respected story, this is how it starts… 


Once upon a time in the late ’80s… 


But that would make this page way too long and way too boring, so flash forward… 




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