Healthy meals and recipes for weight loss

Healthy Breakfast Recipes

No, healthy breakfast recipes do not (I repeat: DO NOT) have to be boring!

Whether you like oats, biscuits, pancakes, muffins or sandwiches… there is a delicious meal idea for you in here, as breakfast doesn’t have to be boring and without any thought! Breakfast is the start of a new day, a great chance to commence something new, a wonderful opportunity to show yourself some love, and what better way than nourishing your body with something it will love? 

My Personal Favorites

This opening statement, this blog… they have been a long time coming. 


While looking from afar, I am sure my life does not appear as anything else but ordinary (there were probably three moments that changed the course of my story), some choices I made I hope will encourage change for better health for others, as much as they have for me. 


As any well-respected story, this is how it starts… 


Once upon a time in the late ’80s… 


But that would make this page way too long and way too boring, so flash forward… 




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