The Best Egg Fried Rice recipe

How to make Egg Fried Rice?

1. Heat up your wok with the cooking oil in and, as soon as it is hot, add the ginger and garlic; sautee until the rawness has gone.
2. Add the eggs to the pan and scramble them, while still cooking on high heat; keep on cooking them until fully ready.
3. Next, add the shredded cabbage and peeled and diced carrots and stir well.

4. At this stage, add the cold cooked rice and mix well; allow to fully warm up before moving to the next stage; on high heat, this should take no more than a couple of minutes.
5. The last step to make fried rice with egg perfect is to add the right amount of soya sauce, Ajinomoto, vinegar, salt, and pepper.
6. Mix everything together, ensure the rice is properly seasoned, and enjoy!

Video Recipe: Egg Fried Rice in Under 5 Minutes

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Tips and Tricks for Egg Fried Rice

While this egg fried rice recipe is very easy and quick to follow, some steps are ever so important as they make all the difference in this meal:

1. COLD RICE: It is absolutely important that the rice used for any homemade egg fried rice is cold, but also dry. What I mean is the rice can't be cooked and cooled down under running water and used straight away; the best way of preparing the rice for this recipe is to either boil it in advance (ie: in the morning) or to cook it, cool it under the water and allow it to drain in the colander, so that it gets as dry as possible, or, spread it over a large baking tray and allow it to cool down on its own. Dry cold rice will stir fry much better when it hits the hot oil in the wok pan... making a world of difference, and it won't get sticky either!
2. HOT PAN: Before starting to cook, the pan must be very hot, as this will give that classic stir-fried flavor to the rice.
3. THE RIGHT SIZE PAN: If you have a medium-sized wok and need to cook a lot of rice, do it in batches. This will allow the rice to stir fry nicely through and through and, as you need to warm up the dish in any case, doing it in small batches will allow it to warm up quicker, maintaining a higher standard.
4. DON'T OVERCOOK THE VEGGIES: This recipe will ask you to add shredded cabbage, chopped spring onion, and diced carrots... which you want to not only flavor the dish, but also give it that extra color and crunch! Once in the pan, allow the veggies to stir fry, but not cook... quickly move to the next step!

Alternatives and Substitutions

• Rice: Although egg fried rice is mainly prepared with long grain rice, such as Jasmine or Basmati, should you wish to give it a go, brown rice is a good try, with a richer taste.
• Oil: In this recipe, you will notice I use sunflower or vegetable oil, however, sesame oil is also a good choice. I would avoid more flavorful oils such as olive oil, as their taste may be overwhelming for this dish.
• Vegetables: To bulk up the rice, feel free to add more vegetables such as bell peppers, mangetout, broccoli, or mushrooms. Added peas are also very popular in restaurants.
• Chicken and Tofu: Should you wish to add more protein to your dish, shredded chicken or some stir-fried tofu taste delicious!

This egg fried rice is the real deal! 

It is a great mid-week meal, as it is quick, tasty, and requires very few ingredients, but it works just as well as a Saturday night fakeaway, where you can serve it with sides and share it with friends and family.

It works very well also for meal preppers and it is a great lunch box option.

Will you be taking your wok out now?

• Have a look at the following too:
  • Hibachi Fried Rice Recipe
  • Schezwan Sauce
  • Baked Chicken Kabobs
  • Chicken Curry
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Recipe

The Best Egg Fried Rice Recipe

Elle

Easy and Healthy Egg Fried Rice In Under 5 Minutes

5 from 8 votes

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Main Course

Cuisine Chinese, Indian

Servings 4 portions

Calories 303 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 240 g White Basmati Rice
• 1 tablespoon Sunflower Oil or Sesame Oil if preferred
• 5 g Chopped, Fresh Ginger
• 5 g Chopped, Fresh Garlic
• 2 Eggs
• 1 Cup Thinly Sliced White Cabbage
• ¾ Cup Thinly Sliced Spring Onions Green Onions
• 1 Carrot Peeled, and Diced
• 2 teaspoon Dark Soy Sauce
• 2 teaspoon White Wine Vinegar
• 1 teaspoon Ajinomoto optional
• Salt and Black Pepper to Taste

Instructions

 

• Start by preparing all of the ingredients ensuring they are ready to use, as this recipe is very quick to put together once the prep is done; it is important also to have the eggs cracked and seasoned before starting to cook.
• Cook the rice following the package's instructions and then completely cooldown by draining the rice and using cold water if necessary, so that it doesn't continue cooking while cooling down; leave the rice in the colander so that it continues draining the excess water.
• Heat the wok with the sunflower oil in it; before starting to cook, ensure these are hot, as they will give the typical fried rice flavor.
• Once the oil is hot, add the ginger and garlic and allow them to fry until the rawness of the garlic has gone, which should take about 30 seconds.
• Add the beaten and seasoned eggs and allow them to cook; once halfway done, scramble them until they are fully cooked. This whole process should take between 30 seconds and one minute, always keeping the flame high.
• At this stage add the diced carrots and sliced cabbage and mix well, before adding the cold basmati rice. Mix the rice well and sautee' for about a minute.
• Add the soy sauce, vinegar, Ajinomoto, salt, and black pepper and mix well.
• Stir fry the rice and allow it to cook until thoroughly warm, then as a last step add the spring onions and saute for a further 30 seconds before serving while hot! Enjoy!

Video

Nutrition

Calories: 303kcalCarbohydrates: 53gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 82mgSodium: 800mgPotassium: 247mgFiber: 2gSugar: 2gVitamin A: 2871IUVitamin C: 11mgCalcium: 58mgIron: 1mg

Keyword 30-Minute Meal, egg, fried, rice

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