Dandelion is most probably the first wildflower you look to remove from your back yard, but the truth is that it is not only a wild weed. For many centuries it has been cultivated for medicinal and culinary benefits, and even today, modern science starts corroborating legal claims related to Dandelion. Calcium, Magnesium, Beta-carotene, Zinc, Iron are just some of the nutrients found in this flower.
Dandelion is used widely in North American countries, where people are fully aware of its health benefits and recognize it for them; this flower grows in areas that do not have too much sunlight, and to thrive it doesn’t need proper care, although it is recommended an eye is kept on its growth as it can spread easily among other flowers, overtaking areas.
As a dietary additive, it is often used in dandelion tea; for this tea, the plant’s leaves, roots, and even its flowers are used. The use of dandelion tea is extremely common in Asia and some areas of Europe, where traditional folk remedies recommend its use for helping with:
- Urinary Tract Infections
- The Common Cold
- Detoxing the Body
- May Assist in reducing cholesterol
- It may support a healthy liver
- May assist with weight loss
- It may assist with constipation
- May promote a healthy digestion
- It may help maintain healthy bones
Modern medicine recognizes the potential it has; in-depth proper research is finding ways of using this flower as a cure for some illnesses, either as the main component or as a support because of its benefits.
At a glance: Dandelion Nutrition
One single cup of raw Dandelion has multiple benefits and such a quantity carries the flowing nutrition:
- 25 Calories
- 1.5 grams of protein
- 5.1 grams of carbohydrates
- 1.9 grams of fiber
- 0.4 grams of fat
- 0.4 grams of sugar
Dandelion Benefits: its Tea provides different health benefits
Dandelion is enriched with minerals and vitamins but the use of too much of it can reverse results and instead add complications for some people suffering from some medical conditions. According to the researchers, its tea offers different benefits for health, for instance:
It Reduces blood pressure:
Nowadays, dandelion and its tea are known as a reputable source of minerals, potassium, and electrolytes and it is said they can almost ‘vitalize the heartbeat’; this is because potassium helps filter toxins from the kidneys, resulting in an improved blood flow.
Dandelion Tea and its Anti-Inflammatory Benefits
Dandelion is a source of taraxasterol that combats inflammation; this compound generally comes with antioxidant properties. The primary purpose of taraxasterol is to improve the quality of white blood cells that are helpful for reducing or blocking unnecessary inflammations.
Support Immune System:
Dandelion is beneficial in strengthening the immune system as it is an excellent source of Vitamin C. An increased amount of Vitamin C can help fight against the seasonal cold.
Improve liver health:
Polysaccharides present in dandelion help lower the liver’s stress level and bolster the ability to develop bile. Additionally, it may potentially help your liver filter the toxic chemicals found in everyday food.
Risks Factors of Dandelion Tea
Dandelion tea has potent ingredients that can bring many and multiple health benefits, and as such it is always good advice to consult your doctor before starting to use it and integrate it into your diet.
Before starting to take dandelion tea for its benefits, it is important to know the following:
If you are allergic to daisies, chrysanthemums, or marigolds, then there is a good chance you may be allergic or intolerant to Dandelion as well; it is, therefore, important that tests are carried out to ensure such ingredient can be added to your diet.
Tests have been carried out to determine whether dandelion tea has any effect on women who are pregnant or breastfeeding; as these studies have come back inconclusive it is highly recommended that pregnant or breastfeeding women find a suitable alternative that is proven not to have any negative effect.
Liver and kidney function:
If you have kidney and liver issues, it is highly recommended that before consuming dandelion tea you consult a doctor, as it may not be suitable for use with your condition.
If you are already taking any diuretics and/or antibiotics, it is important to avoid using this tea, as dandelion tea is naturally diuretic. A double dose of diuretic can provoke a very bad infection amongst other things.
Blood pressure and clotting:
As previously mentioned, dandelion is a source of potassium which affects blood flow and clotting. If you are taking a blood thinner or blood pressure medicines, then it is best to avoid its use and/or consult a doctor.
If you are new to the wonders such a wildflower can bring, then it is important to consider all factors and consult a doctor before proceeding with its use. To sum up, Dandelion is a beneficial plant that is easy to cultivate, as it can grow in your backyard. But before using Dandelion for any medical purposes, one should always consult the doctor as it contains so many strong ingredients it can react negatively should one suffer from specific allergies or be taking any medicines. Nevertheless, it is a very beneficial plant that can help to fight a lot of health issues.
~~ Curious about other ingredients? Check out our Learn: Ingredients page!