Is Black Tea Good for You? | Black Tea vs Green Tea | Black Tea Benefits

Black Tea Benefits

Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help minimize the risk of chronic diseases and improve overall health. Nowadays, it is much more common for people to drink this, compared to green tea. On top of all of this – it only takes a couple of minutes to […]

3 Simple Lower Back Exercises to do at Home | How to Strengthen the Lower Back

lower back exercises

Lower back exercises that strengthen that specific area of the body are a very good way of helping to reduce and prevent lower back pain while strengthening the legs, arm muscles, and core.  Studies suggest that such exercises may not only reduce or avoid pain but may also reduce the stiffness of the area and […]

Arms Exercises Videos – No Equipment | Exercising at Home

strong arms

Arms Exercises Videos can sound boring and hard, but… After years of being overweight and lazy, I was (and still am quite a bit) left with the infamous bat wings! And I am fed up! At the beginning of my weight loss, that part of my body felt soft, fluffy, and looked right awful. There […]