Pull-Ups: How to Do Them, What is a good Alternative and What are their Benefits?


Pull-Ups are considered to be one of the best upper-body strength exercises and, although they seem quite straightforward, they do require a lot of practice (and a pull-up bar!). To perform a pull-up, the body is suspended in the air by the hands and is pulled up by flexing the elbows, which consequently find themselves […]

Squat | Information and Muscles Used


When talking – or even thinking – about strength exercises, it is almost impossible to ignore the almighty squat! When starting to exercise some things are better we take into consideration, so here’s a little article on what this is. What?  To squat, the person in training is lowering their hips from the standing position […]

Walking | Information and Exercise Variables


Walking… As it is something we do every day without thinking, we may forget, or even ignore the benefits of a good walk, especially in nature. It can improve our wellbeing on so many levels, both physical and psychological, adding it to our routine is a great idea, even if starting with a stroll around […]