Is Black Tea Good for You? | Black Tea vs Green Tea | Black Tea Benefits

Black Tea Benefits

Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help minimize the risk of chronic diseases and improve overall health. Nowadays, it is much more common for people to drink this, compared to green tea. On top of all of this – it only takes a couple of minutes to […]

Carbohydrates: What are they? How do we use them?


Carbohydrates are often described as the enemy, but, like for any food, moderation is key, and getting to know the different types of carbohydrates and how they work with your body specifically is very important to help you find the right balance.  What are carbohydrates? Function of carbohydrates Carbs are the main source of energy […]

What is Melatonin? Valerian Root vs. Melatonin, which is better?


Melatonin is a hormone that is found naturally in our body. It is produced from the essential amino acid Tryptophan by transforming serotonin’s pineal gland into Melatonin. Here are its main functions: Regulates our biological clock. The regulation of melatonin secretion is affected by light. It makes us sleepy at night (when the amount of Melatonin […]

How is Dandelion tea useful for you? Brief info about Dandelion


Dandelion is most probably the first wildflower you look to remove from your back yard, but the truth is that it is not only a wild weed. For many centuries it has been cultivated for medicinal and culinary benefits, and even today, modern science starts corroborating legal claims related to Dandelion. Calcium, Magnesium, Beta-carotene, Zinc, Iron […]

The Growth Hormone

Human Growth Hormone

  Why is the Growth hormone important? Growth is one of the most fascinating phenomena in nature, and the growth hormone plays a vital role in it. This is also known as somatropin, and it is produced by the pituitary gland found in the brain. The growth hormone is responsible for increasing muscles and height, reducing […]