Stretch Marks: What are they? | Causes of Stretch Marks and How to Get Rid of Them
Stretch marks are an aesthetic problem that commands a lot of money in the beauty industry, with creams and treatments claiming to be able to get rid of them, but: what are stretch marks? How to get rid of them? Do they go away? This article explores them and looks at the most common questions […]
The 18 Best Low-Carb Vegetables | Popular, Versatile, and Easy to Cook and Integrate in Most Diets
Low-Carb Vegetables…as long as you eat vegetables! Low-Carb Vegetables are a hot topic right now, however, no matter the diet one follows, it is always a good idea to include more vegetables, as these can be low in calories, yet extremely rich in nutrients, vitamins, and minerals; there are plenty of low-carbohydrate vegetables that are […]
Cellulite | Causes, Treatments, and Prevention | Everything you need to know about cellulite
With between 80% and 90% of women probably going to experience cellulite during their life, it is no surprise this is a highly researched and interesting topic. What is cellulite? The formation of bumps, lumps, and dimples in the skin; although this can affect both men and women, it is more frequent in the latter, […]
Is Black Tea Good for You? | Black Tea vs Green Tea | Black Tea Benefits
Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help minimize the risk of chronic diseases and improve overall health. Nowadays, it is much more common for people to drink this, compared to green tea. On top of all of this – it only takes a couple of minutes to […]
Hydration: Why it’s so important and how does the body work | Does alcohol dehydrate you? Drinking too much alcohol can harm your health | What is hydration?
The body requires to be hydrated, to have sufficient water, to survive as every single cell in it depends on it to function. Why does our body need water? Even functions we give for granted and do not think much about, such as maintaining the body’s temperature, lubricate joints or remove waste, is performed using […]
The 12 Best Non-Dairy Substitutes for Milk | What is the best alternative to milk? How to choose it? | 12+ Plant-Based Alternatives
Non-Dairy Substitutes for milk are now ample and the choice between them is very hard, as it doesn’t only come down to taste only for milk alternatives, but nutrition, cost, and ingredients as well. While many choose to exclude animal-derived products from their diet for personal preferences or ethical reasons, many have no choice but […]
Carbohydrates: What are they? How do we use them?
Carbohydrates are often described as the enemy, but, like for any food, moderation is key, and getting to know the different types of carbohydrates and how they work with your body specifically is very important to help you find the right balance. What are carbohydrates? Function of carbohydrates Carbs are the main source of energy […]
What is Melatonin? Valerian Root vs. Melatonin, which is better?
Melatonin is a hormone that is found naturally in our body. It is produced from the essential amino acid Tryptophan by transforming serotonin’s pineal gland into Melatonin. Here are its main functions: Regulates our biological clock. The regulation of melatonin secretion is affected by light. It makes us sleepy at night (when the amount of Melatonin […]
How is Dandelion tea useful for you? Brief info about Dandelion
Dandelion is most probably the first wildflower you look to remove from your back yard, but the truth is that it is not only a wild weed. For many centuries it has been cultivated for medicinal and culinary benefits, and even today, modern science starts corroborating legal claims related to Dandelion. Calcium, Magnesium, Beta-carotene, Zinc, Iron […]
The Growth Hormone
Why is the Growth hormone important? Growth is one of the most fascinating phenomena in nature, and the growth hormone plays a vital role in it. This is also known as somatropin, and it is produced by the pituitary gland found in the brain. The growth hormone is responsible for increasing muscles and height, reducing […]
