Vegan Creamy Roasted Cauliflower Soup | How to make it | Weight-Loss Friendly

vegan creamy roasted cauliflower soup recipe

Cauliflower soup rocks! King (or Queen) of lunchboxes! Cauliflower is a great vegetable! It has the consistency of potatoes but less than one-third of the calories per 100 grams, can be roasted, boiled, steamed just like them, and are very flavourful. Whenever I look to have a healthy cauliflower soup, either from a supermarket or […]

Exercises to Reduce Belly Fat Workout Videos | Exercise at Home

Belly Fat

How to lose belly fat is one of the most researched keywords when talking about diets and exercises, yet it is mostly considered for visual purposes only. While looking good is one of the great consequences of losing belly fat, decreasing the risk of diabetes and cancer are surely two of the best reasons to […]

What is Melatonin? Valerian Root vs. Melatonin, which is better?


Melatonin is a hormone that is found naturally in our body. It is produced from the essential amino acid Tryptophan by transforming serotonin’s pineal gland into Melatonin. Here are its main functions: Regulates our biological clock. The regulation of melatonin secretion is affected by light. It makes us sleepy at night (when the amount of Melatonin […]