Black tea is not only delicious but also incredibly healthy. It contains antioxidants that can help minimize the risk of chronic diseases and improve overall health. Nowadays, it is much more common for people to drink this, compared to green tea. On top of all of this – it only takes a couple of minutes to prepare it.
The following are the black tea benefits:
It strengthens the immune system:
Regular consumption of black tea can strengthen the immune system. It contains alkylamine antigens that stimulate the immune system, therefore reinforcing it. Furthermore, the tannin present in it acts as an antioxidant that can neutralize free radical damage and strengthen the body’s defenses.
These benefits mean that this tea can help protect against colds, bacteria, viruses, and other foreign bodies that cause infections or diseases.
It is good for heart health:
Black tea contains flavonoids that are beneficial for heart health. The antioxidants in it can reduce the accumulation of fats and cholesterol in artery walls (known as plaque), especially in women. It can further help minimize the level of bad blood cholesterol, hence reducing the risk of heart attack and cardiovascular disease.
It may prevent ovarian cancer:
Experts believe that the polyphenols and catechins in tea help to prevent cancer. It is important however to note that consumption of black tea cannot cure cancer, it can (or may) only minimize the development of cancer cells.
It minimizes the risk of diabetes:
Black tea significantly reduces the rise in blood glucose levels. Studies have shown that people who drink 1-2 cups of this type of tea a day for a long time are less likely to develop type 2 diabetes.
It helps lower blood sugar:
Drinking black tea after meals can lower blood sugar levels. Research has shown that certain compounds such as epigallocatechin gallate, tannins, and theaflavins in it normalize insulin levels and lower blood sugar levels.
It may help prevent strokes:
Studies have shown that people who consume more than three cups of black tea a day have a 21% lower risk of stroke, in contrast to people who drink less than one cup of tea a day.
It can improve concentration ability:
This type of tea improves concentration and attention thanks to caffeine and an amino acid called L-theanine. Does black tea have caffeine? Yes. Studies have shown that it indeed contains caffeine and the aforementioned L-Theanine, which have excellent beneficial results on the brain.
It may be good for bone health:
Several studies have mentioned that polyphenols found in black and green tea can increase bone mineral density and reduce the risk of bone fractures and osteoporosis. Also, people who regularly drink this tea have been found to have strong bones and are less likely to develop arthritis.
Green Tea Vs Black Tea
Green tea is the infusion made from the leaves of the camellia Sinensis that have not suffered from oxidation or wilting in their processing. In comparison, black tea is the infusion of the leaves of the camellia Sinensis with the highest degree of oxidation in its processing.
Green tea undergoes an oxidation cutting process given with heat, either cooked or steamed, and then left to dry. The black tea is withered to decrease the moisture content, then the leaves are kneaded and rolled to bring the leaves to their maximum oxidation level.
One of the most apparent differences between these two types of tea is the color. Green tea owes its name to its color; because this tea does not undergo a withering process, it is possible to preserve the leaf’s original green tint. On the other hand, black tea does undergo a withering process where the leaf oxidizes and changes its appearance.
Although there are many differences between green tea vs black tea, both of them have many properties and are beneficial for health. The variety of flavors is almost infinite, as are the possibilities of mixing and tasting them in different ways. There are no perfect times to drink either of these teas, although they are most commonly consumed first thing in the morning or in the afternoon. Both of these teas are used with multiple other flavorings, therefore sometimes one can be consuming them without even knowing.
~~ Have you ever heard of Dandelion Tea?